LOUIS RICH, Chicken Breast (oven roasted deluxe) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Chicken Breast (oven roasted deluxe)
101 kcal
Pork, cured, bacon, raw
458 kcal
Calories
101 kcal
458 kcal
Protein
18.3 g
11.6 g
Carbs
2.5 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
2.0 g
45.0 g
Sodium
1,188 mg
833 mg
Key takeaways
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has 78% fewer calories (101 kcal vs 458 kcal).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more protein (18.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.5 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.5 g).
- LOUIS RICH, Chicken Breast (oven roasted deluxe) has more fat (2.0 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 101 kcal | 458 kcal |
| Protein | 18.3 g | 11.6 g |
| Total Fat | 2.0 g | 45.0 g |
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 73.7 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.5 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 2.0 g | 45.0 g |
| Saturated Fat | 0.5 g | 15.0 g |
| Monounsaturated Fat | 0.8 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 12.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 266.0 mg | 188.0 mg |
| Potassium | 265.0 mg | 208.0 mg |
| Sodium | 1,188.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 49.0 mg | 68.0 mg |
| Other | LOUIS RICH, Chicken Breast (oven roasted deluxe) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Pork, cured, bacon, raw?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has fewer calories: 101 kcal for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Chicken Breast (oven roasted deluxe) or Pork, cured, bacon, raw?
LOUIS RICH, Chicken Breast (oven roasted deluxe) has more protein: 18.3 g for LOUIS RICH, Chicken Breast (oven roasted deluxe) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Chicken Breast (oven roasted deluxe) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Chicken Breast (oven roasted deluxe) is lower in calories, and LOUIS RICH, Chicken Breast (oven roasted deluxe) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.