LOUIS RICH, Chicken (white, oven roasted) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Chicken (white, oven roasted)
128 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
128 kcal
218 kcal
Protein
17.0 g
30.3 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
~
Sugars
1.0 g
~
Fat
5.6 g
9.8 g
Sodium
1,196 mg
68 mg
Key takeaways
- LOUIS RICH, Chicken (white, oven roasted) has 41% fewer calories (128 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.3 g).
- LOUIS RICH, Chicken (white, oven roasted) has more fat (5.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,196 mg).
| Macronutrients | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 218 kcal |
| Protein | 17.0 g | 30.3 g |
| Total Fat | 5.6 g | 9.8 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 71.5 g | 59.7 g |
| Carbohydrates | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 9.8 g |
| Saturated Fat | 1.5 g | 3.7 g |
| Monounsaturated Fat | 2.3 g | 4.5 g |
| Polyunsaturated Fat | 1.0 g | 0.8 g |
| Omega-3 Fatty Acids | 44.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 928.0 mg | 624.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.0 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 248.0 mg | 208.0 mg |
| Potassium | 302.0 mg | 289.0 mg |
| Sodium | 1,196.0 mg | 68.0 mg |
| Zinc | 1.1 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
LOUIS RICH, Chicken (white, oven roasted) has fewer calories: 128 kcal for LOUIS RICH, Chicken (white, oven roasted) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.0 g for LOUIS RICH, Chicken (white, oven roasted) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
LOUIS RICH, Chicken (white, oven roasted) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.