LOUIS RICH, Chicken (white, oven roasted) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
LOUIS RICH, Chicken (white, oven roasted)
128 kcal
Pork, cured, bacon, raw
458 kcal
Calories
128 kcal
458 kcal
Protein
17.0 g
11.6 g
Carbs
2.3 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
5.6 g
45.0 g
Sodium
1,196 mg
833 mg
Key takeaways
- LOUIS RICH, Chicken (white, oven roasted) has 72% fewer calories (128 kcal vs 458 kcal).
- LOUIS RICH, Chicken (white, oven roasted) has more protein (17.0 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.3 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 1.0 g).
- LOUIS RICH, Chicken (white, oven roasted) has more fat (5.6 g vs 45.0 g).
| Macronutrients | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 128 kcal | 458 kcal |
| Protein | 17.0 g | 11.6 g |
| Total Fat | 5.6 g | 45.0 g |
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 71.5 g | 40.2 g |
| Carbohydrates | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.6 g | 45.0 g |
| Saturated Fat | 1.5 g | 15.0 g |
| Monounsaturated Fat | 2.3 g | 20.0 g |
| Polyunsaturated Fat | 1.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 928.0 mg | 4,292.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.0 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 17.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 248.0 mg | 188.0 mg |
| Potassium | 302.0 mg | 208.0 mg |
| Sodium | 1,196.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | LOUIS RICH, Chicken (white, oven roasted) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken (white, oven roasted) or Pork, cured, bacon, raw?
LOUIS RICH, Chicken (white, oven roasted) has fewer calories: 128 kcal for LOUIS RICH, Chicken (white, oven roasted) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, LOUIS RICH, Chicken (white, oven roasted) or Pork, cured, bacon, raw?
LOUIS RICH, Chicken (white, oven roasted) has more protein: 17.0 g for LOUIS RICH, Chicken (white, oven roasted) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is LOUIS RICH, Chicken (white, oven roasted) or Pork, cured, bacon, raw healthier?
LOUIS RICH, Chicken (white, oven roasted) is lower in calories, and LOUIS RICH, Chicken (white, oven roasted) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.