LOUIS RICH, Chicken (white, oven roasted) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Chicken (white, oven roasted)
128 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
128 kcal
258 kcal
Protein
17.0 g
27.0 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
~
Fat
5.6 g
15.8 g
Sodium
1,196 mg
47 mg
Key takeaways
- LOUIS RICH, Chicken (white, oven roasted) has 50% fewer calories (128 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- LOUIS RICH, Chicken (white, oven roasted) has more fat (5.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,196 mg).
| Macronutrients | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 258 kcal |
| Protein | 17.0 g | 27.0 g |
| Total Fat | 5.6 g | 15.8 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Water | 71.5 g | 56.8 g |
| Carbohydrates | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 15.8 g |
| Saturated Fat | 1.5 g | 7.8 g |
| Monounsaturated Fat | 2.3 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 44.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 928.0 mg | 430.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.0 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 248.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 118.0 mg |
| Sodium | 1,196.0 mg | 47.0 mg |
| Zinc | 1.1 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Other | LOUIS RICH, Chicken (white, oven roasted) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.6 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken (white, oven roasted) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
LOUIS RICH, Chicken (white, oven roasted) has fewer calories: 128 kcal for LOUIS RICH, Chicken (white, oven roasted) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Chicken (white, oven roasted) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.0 g for LOUIS RICH, Chicken (white, oven roasted) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Chicken (white, oven roasted) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Chicken (white, oven roasted) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.