LOUIS RICH, Chicken (white, oven roasted) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
LOUIS RICH, Chicken (white, oven roasted)
128 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
128 kcal
248 kcal
Protein
17.0 g
28.2 g
Carbs
2.3 g
0.0 g
Fiber
0.0 g
~
Sugars
1.0 g
~
Fat
5.6 g
14.2 g
Sodium
1,196 mg
66 mg
Key takeaways
- LOUIS RICH, Chicken (white, oven roasted) has 48% fewer calories (128 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 17.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.3 g).
- LOUIS RICH, Chicken (white, oven roasted) has more fat (5.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,196 mg).
| Macronutrients | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 128 kcal | 248 kcal |
| Protein | 17.0 g | 28.2 g |
| Total Fat | 5.6 g | 14.2 g |
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 71.5 g | 57.4 g |
| Carbohydrates | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.6 g | 14.2 g |
| Saturated Fat | 1.5 g | 5.5 g |
| Monounsaturated Fat | 2.3 g | 6.7 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 928.0 mg | 825.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.0 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 248.0 mg | 197.0 mg |
| Potassium | 302.0 mg | 278.0 mg |
| Sodium | 1,196.0 mg | 66.0 mg |
| Zinc | 1.1 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 114.0 mg |
| Other | LOUIS RICH, Chicken (white, oven roasted) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
LOUIS RICH, Chicken (white, oven roasted) has fewer calories: 128 kcal for LOUIS RICH, Chicken (white, oven roasted) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 17.0 g for LOUIS RICH, Chicken (white, oven roasted) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is LOUIS RICH, Chicken (white, oven roasted) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
LOUIS RICH, Chicken (white, oven roasted) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.