LOUIS RICH, Chicken (white, oven roasted) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
LOUIS RICH, Chicken (white, oven roasted)
128 kcal
Beef, cured, pastrami
147 kcal
Calories
128 kcal
147 kcal
Protein
17.0 g
21.8 g
Carbs
2.3 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
1.0 g
0.1 g
Fat
5.6 g
5.8 g
Sodium
1,196 mg
885 mg
Key takeaways
- LOUIS RICH, Chicken (white, oven roasted) has 13% fewer calories (128 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.0 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.3 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 1.0 g).
- LOUIS RICH, Chicken (white, oven roasted) has more fat (5.6 g vs 5.8 g).
| Macronutrients | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Calories | 128 kcal | 147 kcal |
| Protein | 17.0 g | 21.8 g |
| Total Fat | 5.6 g | 5.8 g |
| Total Carbohydrate | 2.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 71.5 g | 69.5 g |
| Carbohydrates | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.3 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.6 g | 5.8 g |
| Saturated Fat | 1.5 g | 2.7 g |
| Monounsaturated Fat | 2.3 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 928.0 mg | 116.0 mg |
| Protein & Amino Acids | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.0 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 17.0 mg | 10.0 mg |
| Iron | 1.6 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 248.0 mg | 175.0 mg |
| Potassium | 302.0 mg | 210.0 mg |
| Sodium | 1,196.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOUIS RICH, Chicken (white, oven roasted) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOUIS RICH, Chicken (white, oven roasted) or Beef, cured, pastrami?
LOUIS RICH, Chicken (white, oven roasted) has fewer calories: 128 kcal for LOUIS RICH, Chicken (white, oven roasted) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, LOUIS RICH, Chicken (white, oven roasted) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.0 g for LOUIS RICH, Chicken (white, oven roasted) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is LOUIS RICH, Chicken (white, oven roasted) or Beef, cured, pastrami healthier?
LOUIS RICH, Chicken (white, oven roasted) is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.