Lotus root, cooked, boiled, drained, without salt vs Kale, raw
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, without salt
66 kcal
Kale, raw
35 kcal
Calories
66 kcal
35 kcal
Protein
1.6 g
2.9 g
Carbs
16.0 g
4.4 g
Fiber
3.1 g
4.1 g
Sugars
0.5 g
0.8 g
Fat
0.1 g
1.5 g
Sodium
45 mg
53 mg
Key takeaways
- Kale, raw has 47% fewer calories (35 kcal vs 66 kcal).
- Kale, raw has more protein (2.9 g vs 1.6 g).
- Kale, raw has more carbs (4.4 g vs 16.0 g).
- Kale, raw has more fiber (4.1 g vs 3.1 g).
- Lotus root, cooked, boiled, drained, without salt has more sugars (0.5 g vs 0.8 g).
| Macronutrients | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calories | 66 kcal | 35 kcal |
| Protein | 1.6 g | 2.9 g |
| Total Fat | 0.1 g | 1.5 g |
| Total Carbohydrate | 16.0 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 0.5 g | 0.8 g |
| Water | 81.4 g | 89.6 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 4.4 g |
| Dietary Fiber | 3.1 g | 4.1 g |
| Total Sugars | 0.5 g | 0.8 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 138.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Protein | 1.6 g | 2.9 g |
| Histidine | 23.0 mg | 69.0 mg |
| Isoleucine | 33.0 mg | 197.0 mg |
| Leucine | 42.0 mg | 231.0 mg |
| Lysine | 57.0 mg | 197.0 mg |
| Methionine | 14.0 mg | 32.0 mg |
| Phenylalanine | 28.0 mg | 169.0 mg |
| Threonine | 31.0 mg | 147.0 mg |
| Tryptophan | 12.0 mg | 40.0 mg |
| Valine | 34.0 mg | 181.0 mg |
| Alanine | 33.0 mg | 166.0 mg |
| Arginine | 53.0 mg | 184.0 mg |
| Aspartic Acid | 223.0 mg | 295.0 mg |
| Cystine | 14.0 mg | 44.0 mg |
| Glutamic Acid | 84.0 mg | 374.0 mg |
| Glycine | 95.0 mg | 159.0 mg |
| Proline | 82.0 mg | 196.0 mg |
| Serine | 37.0 mg | 139.0 mg |
| Tyrosine | 17.0 mg | 117.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 27.4 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.1 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 25.4 mg | ~ |
| Minerals | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Calcium | 26.0 mg | 254.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 22.0 mg | 34.0 mg |
| Phosphorus | 78.0 mg | 56.0 mg |
| Potassium | 363.0 mg | 447.0 mg |
| Sodium | 45.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 0.6 mcg | 0.9 mcg |
| Sterols | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, cooked, boiled, drained, without salt | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Kale, raw?
Kale, raw has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 4.1 g for Kale, raw per 100 g.
Is Lotus root, cooked, boiled, drained, without salt or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.