Lotus root, cooked, boiled, drained, without salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, without salt
66 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
66 kcal
65 kcal
Protein
1.6 g
0.8 g
Carbs
16.0 g
16.3 g
Fiber
3.1 g
2.6 g
Sugars
0.5 g
13.6 g
Fat
0.1 g
0.1 g
Sodium
45 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 2% fewer calories (65 kcal vs 66 kcal).
- Lotus root, cooked, boiled, drained, without salt has more protein (1.6 g vs 0.8 g).
- Lotus root, cooked, boiled, drained, without salt has more carbs (16.0 g vs 16.3 g).
- Lotus root, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.6 g).
- Lotus root, cooked, boiled, drained, without salt has more sugars (0.5 g vs 13.6 g).
| Macronutrients | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 66 kcal | 65 kcal |
| Protein | 1.6 g | 0.8 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 16.0 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Water | 81.4 g | 81.9 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 16.0 g | 16.3 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 0.5 g | 13.6 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 27.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.6 g | 0.8 g |
| Histidine | 23.0 mg | 11.0 mg |
| Isoleucine | 33.0 mg | 24.0 mg |
| Leucine | 42.0 mg | 34.0 mg |
| Lysine | 57.0 mg | 29.0 mg |
| Methionine | 14.0 mg | 9.0 mg |
| Phenylalanine | 28.0 mg | 23.0 mg |
| Threonine | 31.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 34.0 mg | 28.0 mg |
| Alanine | 33.0 mg | 30.0 mg |
| Arginine | 53.0 mg | 21.0 mg |
| Aspartic Acid | 223.0 mg | 57.0 mg |
| Cystine | 14.0 mg | 10.0 mg |
| Glutamic Acid | 84.0 mg | 212.0 mg |
| Glycine | 95.0 mg | 15.0 mg |
| Proline | 82.0 mg | 21.0 mg |
| Serine | 37.0 mg | 29.0 mg |
| Tyrosine | 17.0 mg | 19.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 27.4 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 25.4 mg | 15.0 mg |
| Minerals | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 78.0 mg | 17.0 mg |
| Potassium | 363.0 mg | 148.0 mg |
| Sodium | 45.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, cooked, boiled, drained, without salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Lotus root, cooked, boiled, drained, without salt has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids?
Lotus root, cooked, boiled, drained, without salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lotus root, cooked, boiled, drained, without salt or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Lotus root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.