Lotus root, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, without salt
66 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
66 kcal
160 kcal
Protein
1.6 g
2.0 g
Carbs
16.0 g
8.5 g
Fiber
3.1 g
6.7 g
Sugars
0.5 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
45 mg
7 mg
Key takeaways
- Lotus root, cooked, boiled, drained, without salt has 59% fewer calories (66 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 1.6 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 16.0 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
- Lotus root, cooked, boiled, drained, without salt has more sugars (0.5 g vs 0.7 g).
| Macronutrients | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 66 kcal | 160 kcal |
| Protein | 1.6 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Total Sugars | 0.5 g | 0.7 g |
| Water | 81.4 g | 73.2 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 16.0 g | 8.5 g |
| Dietary Fiber | 3.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.5 g | 0.7 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.0 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 1.6 g | 2.0 g |
| Histidine | 23.0 mg | 49.0 mg |
| Isoleucine | 33.0 mg | 84.0 mg |
| Leucine | 42.0 mg | 143.0 mg |
| Lysine | 57.0 mg | 132.0 mg |
| Methionine | 14.0 mg | 38.0 mg |
| Phenylalanine | 28.0 mg | 97.0 mg |
| Threonine | 31.0 mg | 73.0 mg |
| Tryptophan | 12.0 mg | 25.0 mg |
| Valine | 34.0 mg | 107.0 mg |
| Alanine | 33.0 mg | 109.0 mg |
| Arginine | 53.0 mg | 88.0 mg |
| Aspartic Acid | 223.0 mg | 236.0 mg |
| Cystine | 14.0 mg | 27.0 mg |
| Glutamic Acid | 84.0 mg | 287.0 mg |
| Glycine | 95.0 mg | 104.0 mg |
| Proline | 82.0 mg | 98.0 mg |
| Serine | 37.0 mg | 114.0 mg |
| Tyrosine | 17.0 mg | 49.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 27.4 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 2.1 mg |
| Vitamin K | 0.1 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | 25.4 mg | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 26.0 mg | 12.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 78.0 mg | 52.0 mg |
| Potassium | 363.0 mg | 485.0 mg |
| Sodium | 45.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lotus root, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Lotus root, cooked, boiled, drained, without salt has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lotus root, cooked, boiled, drained, without salt or Avocados, raw, all commercial varieties healthier?
Lotus root, cooked, boiled, drained, without salt is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.