Lotus root, cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, without salt
66 kcal
Oil, olive, salad or cooking
883 kcal
Calories
66 kcal
883 kcal
Protein
1.6 g
0.0 g
Carbs
16.0 g
0.0 g
Fiber
3.1 g
0.0 g
Sugars
0.5 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
45 mg
2 mg
Key takeaways
- Lotus root, cooked, boiled, drained, without salt has 92% fewer calories (66 kcal vs 883 kcal).
- Lotus root, cooked, boiled, drained, without salt has more protein (1.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 16.0 g).
- Lotus root, cooked, boiled, drained, without salt has more fiber (3.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.5 g).
| Macronutrients | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 66 kcal | 883 kcal |
| Protein | 1.6 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Water | 81.4 g | 0.0 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 16.0 g | 0.0 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 0.5 g | 0.0 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 4.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.6 g | 0.0 g |
| Histidine | 23.0 mg | 0.0 mg |
| Isoleucine | 33.0 mg | 0.0 mg |
| Leucine | 42.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 14.0 mg | 0.0 mg |
| Phenylalanine | 28.0 mg | 0.0 mg |
| Threonine | 31.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 34.0 mg | 0.0 mg |
| Alanine | 33.0 mg | 0.0 mg |
| Arginine | 53.0 mg | 0.0 mg |
| Aspartic Acid | 223.0 mg | 0.0 mg |
| Cystine | 14.0 mg | 0.0 mg |
| Glutamic Acid | 84.0 mg | 0.0 mg |
| Glycine | 95.0 mg | 0.0 mg |
| Proline | 82.0 mg | 0.0 mg |
| Serine | 37.0 mg | 0.0 mg |
| Tyrosine | 17.0 mg | 0.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 27.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 14.4 mg |
| Vitamin K | 0.1 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 25.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 26.0 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 22.0 mg | 0.0 mg |
| Phosphorus | 78.0 mg | 0.0 mg |
| Potassium | 363.0 mg | 1.0 mg |
| Sodium | 45.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lotus root, cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Lotus root, cooked, boiled, drained, without salt has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Lotus root, cooked, boiled, drained, without salt has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Lotus root, cooked, boiled, drained, without salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lotus root, cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Lotus root, cooked, boiled, drained, without salt is lower in calories, and Lotus root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.