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Lotus root, cooked, boiled, drained, without salt vs Spinach, raw

Nutrition comparison per 100 g.

Lotus root, cooked, boiled, drained, without salt 66 kcal Spinach, raw 23 kcal
Calories
66 kcal 23 kcal
Protein
1.6 g 2.9 g
Carbs
16.0 g 3.6 g
Fiber
3.1 g 2.2 g
Sugars
0.5 g 0.4 g
Fat
0.1 g 0.4 g
Sodium
45 mg 79 mg

Key takeaways

  • Spinach, raw has 65% fewer calories (23 kcal vs 66 kcal).
  • Spinach, raw has more protein (2.9 g vs 1.6 g).
  • Spinach, raw has more carbs (3.6 g vs 16.0 g).
  • Lotus root, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.2 g).
  • Spinach, raw has more sugars (0.4 g vs 0.5 g).
MacronutrientsLotus root, cooked, boiled, drained, without saltSpinach, raw
Calories 66 kcal 23 kcal
Protein 1.6 g 2.9 g
Total Fat 0.1 g 0.4 g
Total Carbohydrate 16.0 g 3.6 g
Dietary Fiber 3.1 g 2.2 g
Total Sugars 0.5 g 0.4 g
Water 81.4 g 91.4 g
CarbohydratesLotus root, cooked, boiled, drained, without saltSpinach, raw
Total Carbohydrate 16.0 g 3.6 g
Dietary Fiber 3.1 g 2.2 g
Total Sugars 0.5 g 0.4 g
Fats & Fatty AcidsLotus root, cooked, boiled, drained, without saltSpinach, raw
Total Fat 0.1 g 0.4 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.2 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 4.0 mg 138.0 mg
Omega-6 Fatty Acids 10.0 mg 26.0 mg
Protein & Amino AcidsLotus root, cooked, boiled, drained, without saltSpinach, raw
Protein 1.6 g 2.9 g
Histidine 23.0 mg 64.0 mg
Isoleucine 33.0 mg 147.0 mg
Leucine 42.0 mg 223.0 mg
Lysine 57.0 mg 174.0 mg
Methionine 14.0 mg 53.0 mg
Phenylalanine 28.0 mg 129.0 mg
Threonine 31.0 mg 122.0 mg
Tryptophan 12.0 mg 39.0 mg
Valine 34.0 mg 161.0 mg
Alanine 33.0 mg 142.0 mg
Arginine 53.0 mg 162.0 mg
Aspartic Acid 223.0 mg 240.0 mg
Cystine 14.0 mg 35.0 mg
Glutamic Acid 84.0 mg 343.0 mg
Glycine 95.0 mg 134.0 mg
Proline 82.0 mg 112.0 mg
Serine 37.0 mg 104.0 mg
Tyrosine 17.0 mg 108.0 mg
VitaminsLotus root, cooked, boiled, drained, without saltSpinach, raw
Vitamin A (RAE) 0.0 mcg 469.0 mcg
Vitamin C 27.4 mg 28.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg 2.0 mg
Vitamin K 0.1 mcg 482.9 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.2 mg 0.2 mg
Folate (B9) 8.0 mcg 194.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.1 mg
Choline 25.4 mg 19.3 mg
Betaine ~ 102.6 mg
MineralsLotus root, cooked, boiled, drained, without saltSpinach, raw
Calcium 26.0 mg 99.0 mg
Iron 0.9 mg 2.7 mg
Magnesium 22.0 mg 79.0 mg
Phosphorus 78.0 mg 49.0 mg
Potassium 363.0 mg 558.0 mg
Sodium 45.0 mg 79.0 mg
Zinc 0.3 mg 0.5 mg
Copper 0.2 mg 0.1 mg
Manganese 0.2 mg 0.9 mg
Selenium 0.6 mcg 1.0 mcg
SterolsLotus root, cooked, boiled, drained, without saltSpinach, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 9.0 mg
OtherLotus root, cooked, boiled, drained, without saltSpinach, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.9 g 1.7 g

Frequently asked questions

Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Lotus root, cooked, boiled, drained, without salt or Spinach, raw?

Spinach, raw has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Spinach, raw?

Lotus root, cooked, boiled, drained, without salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 2.2 g for Spinach, raw per 100 g.

Is Lotus root, cooked, boiled, drained, without salt or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Lotus root, cooked, boiled, drained, without salt comparisons