Lotus root, cooked, boiled, drained, without salt vs Carrots, raw
Nutrition comparison per 100 g.
Lotus root, cooked, boiled, drained, without salt
66 kcal
Carrots, raw
41 kcal
Calories
66 kcal
41 kcal
Protein
1.6 g
0.9 g
Carbs
16.0 g
9.6 g
Fiber
3.1 g
2.8 g
Sugars
0.5 g
4.7 g
Fat
0.1 g
0.2 g
Sodium
45 mg
69 mg
Key takeaways
- Carrots, raw has 38% fewer calories (41 kcal vs 66 kcal).
- Lotus root, cooked, boiled, drained, without salt has more protein (1.6 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 16.0 g).
- Lotus root, cooked, boiled, drained, without salt has more fiber (3.1 g vs 2.8 g).
- Lotus root, cooked, boiled, drained, without salt has more sugars (0.5 g vs 4.7 g).
| Macronutrients | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Calories | 66 kcal | 41 kcal |
| Protein | 1.6 g | 0.9 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 16.0 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Total Sugars | 0.5 g | 4.7 g |
| Water | 81.4 g | 88.3 g |
| Carbohydrates | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 16.0 g | 9.6 g |
| Dietary Fiber | 3.1 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.5 g | 4.7 g |
| Fats & Fatty Acids | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 115.0 mg |
| Protein & Amino Acids | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Protein | 1.6 g | 0.9 g |
| Histidine | 23.0 mg | 40.0 mg |
| Isoleucine | 33.0 mg | 77.0 mg |
| Leucine | 42.0 mg | 102.0 mg |
| Lysine | 57.0 mg | 101.0 mg |
| Methionine | 14.0 mg | 20.0 mg |
| Phenylalanine | 28.0 mg | 61.0 mg |
| Threonine | 31.0 mg | 191.0 mg |
| Tryptophan | 12.0 mg | 12.0 mg |
| Valine | 34.0 mg | 69.0 mg |
| Alanine | 33.0 mg | 113.0 mg |
| Arginine | 53.0 mg | 91.0 mg |
| Aspartic Acid | 223.0 mg | 190.0 mg |
| Cystine | 14.0 mg | 83.0 mg |
| Glutamic Acid | 84.0 mg | 366.0 mg |
| Glycine | 95.0 mg | 47.0 mg |
| Proline | 82.0 mg | 54.0 mg |
| Serine | 37.0 mg | 54.0 mg |
| Tyrosine | 17.0 mg | 43.0 mg |
| Vitamins | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 27.4 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.7 mg |
| Vitamin K | 0.1 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 25.4 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Calcium | 26.0 mg | 33.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 78.0 mg | 35.0 mg |
| Potassium | 363.0 mg | 320.0 mg |
| Sodium | 45.0 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lotus root, cooked, boiled, drained, without salt | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lotus root, cooked, boiled, drained, without salt or Carrots, raw?
Carrots, raw has fewer calories: 66 kcal for Lotus root, cooked, boiled, drained, without salt vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Lotus root, cooked, boiled, drained, without salt or Carrots, raw?
Lotus root, cooked, boiled, drained, without salt has more protein: 1.6 g for Lotus root, cooked, boiled, drained, without salt vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Lotus root, cooked, boiled, drained, without salt or Carrots, raw?
Lotus root, cooked, boiled, drained, without salt has more fiber: 3.1 g for Lotus root, cooked, boiled, drained, without salt vs 2.8 g for Carrots, raw per 100 g.
Is Lotus root, cooked, boiled, drained, without salt or Carrots, raw healthier?
Carrots, raw is lower in calories, and Lotus root, cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.