LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 15% fewer calories (117 kcal vs 138 kcal).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein (10.2 g vs 2.2 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more carbs (10.4 g vs 15.7 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 2.2 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more sugars (0.9 g vs 12.4 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 10.2 g | 2.2 g |
| Total Fat | 6.2 g | 5.1 g |
| Total Carbohydrate | 10.4 g | 15.7 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 70.9 g | 76.5 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 10.4 g | 15.7 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 6.2 g | 5.1 g |
| Saturated Fat | 0.8 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.9 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.2 g | 2.2 g |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 15.4 mg | 0.2 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 140.0 mg | 60.0 mg |
| Potassium | 226.0 mg | 162.0 mg |
| Sodium | 471.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Swiss Stake with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.