LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 54% fewer calories (63 kcal vs 138 kcal).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein (10.2 g vs 2.6 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more carbs (10.4 g vs 14.0 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.2 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 138 kcal | 63 kcal |
| Protein | 10.2 g | 2.6 g |
| Total Fat | 6.2 g | 0.5 g |
| Total Carbohydrate | 10.4 g | 14.0 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 70.9 g | 82.0 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 10.4 g | 14.0 g |
| Dietary Fiber | 3.2 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.2 g | 0.5 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 3.7 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 15.4 mg | 0.6 mg |
| Vitamin B6 | 1.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 140.0 mg | 55.0 mg |
| Potassium | 226.0 mg | 163.0 mg |
| Sodium | 471.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOMA LINDA Swiss Stake with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.