LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has 60% fewer calories (138 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.4 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 138 kcal | 341 kcal |
| Protein | 10.2 g | 14.2 g |
| Total Fat | 6.2 g | 30.6 g |
| Total Carbohydrate | 10.4 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 70.9 g | 49.6 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.4 g | 2.3 g |
| Dietary Fiber | 3.2 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 6.2 g | 30.6 g |
| Saturated Fat | 0.8 g | 10.9 g |
| Monounsaturated Fat | 1.6 g | 15.6 g |
| Polyunsaturated Fat | 3.7 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.2 g | 14.2 g |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.6 mg |
| Niacin (B3) | 15.4 mg | 8.3 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 7.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 2.9 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 140.0 mg | 194.0 mg |
| Potassium | 226.0 mg | 184.0 mg |
| Sodium | 471.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.