LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has 63% fewer calories (138 kcal vs 376 kcal).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein (10.2 g vs 9.6 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more carbs (10.4 g vs 27.2 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 1.2 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more sugars (0.9 g vs 2.0 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 138 kcal | 376 kcal |
| Protein | 10.2 g | 9.6 g |
| Total Fat | 6.2 g | 25.4 g |
| Total Carbohydrate | 10.4 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 70.9 g | 34.7 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 10.4 g | 27.2 g |
| Dietary Fiber | 3.2 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.2 g | 25.4 g |
| Saturated Fat | 0.8 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 3.7 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.2 g | 9.6 g |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 1.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 15.4 mg | 4.3 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 7.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 35.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 140.0 mg | 323.0 mg |
| Potassium | 226.0 mg | 177.0 mg |
| Sodium | 471.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or McDONALD'S, Sausage Biscuit?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or McDONALD'S, Sausage Biscuit healthier?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared is lower in calories, and LOMA LINDA Swiss Stake with Gravy, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.