LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
138 kcal
327 kcal
Protein
10.2 g
14.5 g
Carbs
10.4 g
3.1 g
Fiber
3.2 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
6.2 g
28.5 g
Sodium
471 mg
1,160 mg
Key takeaways
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has 58% fewer calories (138 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.4 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 138 kcal | 327 kcal |
| Protein | 10.2 g | 14.5 g |
| Total Fat | 6.2 g | 28.5 g |
| Total Carbohydrate | 10.4 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 70.9 g | 50.6 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.4 g | 3.1 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 6.2 g | 28.5 g |
| Saturated Fat | 0.8 g | 9.3 g |
| Monounsaturated Fat | 1.6 g | 12.7 g |
| Polyunsaturated Fat | 3.7 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.9 mg | 1.5 mg |
| Niacin (B3) | 15.4 mg | 8.4 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 7.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 140.0 mg | 168.0 mg |
| Potassium | 226.0 mg | 199.0 mg |
| Sodium | 471.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.