LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Swiss Stake with Gravy, canned, unprepared
138 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
138 kcal
298 kcal
Protein
10.2 g
12.0 g
Carbs
10.4 g
30.5 g
Fiber
3.2 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
6.2 g
14.2 g
Sodium
471 mg
692 mg
Key takeaways
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has 54% fewer calories (138 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.2 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more carbs (10.4 g vs 30.5 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber (3.2 g vs 1.8 g).
- LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more sugars (0.9 g vs 3.2 g).
| Macronutrients | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 138 kcal | 298 kcal |
| Protein | 10.2 g | 12.0 g |
| Total Fat | 6.2 g | 14.2 g |
| Total Carbohydrate | 10.4 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 70.9 g | 40.8 g |
| Carbohydrates | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 10.4 g | 30.5 g |
| Dietary Fiber | 3.2 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 6.2 g | 14.2 g |
| Saturated Fat | 0.8 g | 5.3 g |
| Monounsaturated Fat | 1.6 g | 4.4 g |
| Polyunsaturated Fat | 3.7 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.9 mg | 0.3 mg |
| Niacin (B3) | 15.4 mg | 3.8 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Vitamin B12 | 7.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 140.0 mg | 205.0 mg |
| Potassium | 226.0 mg | 199.0 mg |
| Sodium | 471.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | LOMA LINDA Swiss Stake with Gravy, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has fewer calories: 138 kcal for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Swiss Stake with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared has more fiber: 3.2 g for LOMA LINDA Swiss Stake with Gravy, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Swiss Stake with Gravy, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Swiss Stake with Gravy, canned, unprepared is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.