LOMA LINDA Big Franks, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
LOMA LINDA Big Franks, canned, unprepared
218 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 46% fewer calories (117 kcal vs 218 kcal).
- LOMA LINDA Big Franks, canned, unprepared has more protein (21.5 g vs 2.2 g).
- LOMA LINDA Big Franks, canned, unprepared has more carbs (5.8 g vs 15.7 g).
- LOMA LINDA Big Franks, canned, unprepared has more fiber (3.5 g vs 2.2 g).
- LOMA LINDA Big Franks, canned, unprepared has more sugars (0.4 g vs 12.4 g).
| Macronutrients | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 218 kcal | 117 kcal |
| Protein | 21.5 g | 2.2 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 5.8 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Water | 59.1 g | 76.5 g |
| Carbohydrates | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.8 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 0.4 g | 12.4 g |
| Fats & Fatty Acids | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.9 g |
| Polyunsaturated Fat | 7.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 21.5 g | 2.2 g |
| Vitamins | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 14.8 mg | 0.2 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 13.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 17.0 mg | 43.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 142.0 mg | 60.0 mg |
| Potassium | 116.0 mg | 162.0 mg |
| Sodium | 426.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | LOMA LINDA Big Franks, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 218 kcal for LOMA LINDA Big Franks, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, LOMA LINDA Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Big Franks, canned, unprepared has more protein: 21.5 g for LOMA LINDA Big Franks, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, LOMA LINDA Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
LOMA LINDA Big Franks, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Big Franks, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is LOMA LINDA Big Franks, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and LOMA LINDA Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.