LOMA LINDA Big Franks, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
LOMA LINDA Big Franks, canned, unprepared
218 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
218 kcal
327 kcal
Protein
21.5 g
14.5 g
Carbs
5.8 g
3.1 g
Fiber
3.5 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
12.1 g
28.5 g
Sodium
426 mg
1,160 mg
Key takeaways
- LOMA LINDA Big Franks, canned, unprepared has 33% fewer calories (218 kcal vs 327 kcal).
- LOMA LINDA Big Franks, canned, unprepared has more protein (21.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.8 g).
- LOMA LINDA Big Franks, canned, unprepared has more fiber (3.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 218 kcal | 327 kcal |
| Protein | 21.5 g | 14.5 g |
| Total Fat | 12.1 g | 28.5 g |
| Total Carbohydrate | 5.8 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 59.1 g | 50.6 g |
| Carbohydrates | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.8 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 12.1 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 3.1 g | 12.7 g |
| Polyunsaturated Fat | 7.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 21.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 1.5 mg |
| Niacin (B3) | 14.8 mg | 8.4 mg |
| Vitamin B6 | 1.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 13.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 17.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 142.0 mg | 168.0 mg |
| Potassium | 116.0 mg | 199.0 mg |
| Sodium | 426.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | LOMA LINDA Big Franks, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Big Franks, canned, unprepared has fewer calories: 218 kcal for LOMA LINDA Big Franks, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, LOMA LINDA Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Big Franks, canned, unprepared has more protein: 21.5 g for LOMA LINDA Big Franks, canned, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, LOMA LINDA Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork?
LOMA LINDA Big Franks, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Big Franks, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is LOMA LINDA Big Franks, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
LOMA LINDA Big Franks, canned, unprepared is lower in calories, and LOMA LINDA Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.