LOMA LINDA Big Franks, canned, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LOMA LINDA Big Franks, canned, unprepared
218 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
218 kcal
63 kcal
Protein
21.5 g
2.6 g
Carbs
5.8 g
14.0 g
Fiber
3.5 g
2.6 g
Sugars
0.4 g
~
Fat
12.1 g
0.5 g
Sodium
426 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 71% fewer calories (63 kcal vs 218 kcal).
- LOMA LINDA Big Franks, canned, unprepared has more protein (21.5 g vs 2.6 g).
- LOMA LINDA Big Franks, canned, unprepared has more carbs (5.8 g vs 14.0 g).
- LOMA LINDA Big Franks, canned, unprepared has more fiber (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 12.1 g).
| Macronutrients | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 218 kcal | 63 kcal |
| Protein | 21.5 g | 2.6 g |
| Total Fat | 12.1 g | 0.5 g |
| Total Carbohydrate | 5.8 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Water | 59.1 g | 82.0 g |
| Carbohydrates | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.8 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 12.1 g | 0.5 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 3.1 g | 0.1 g |
| Polyunsaturated Fat | 7.4 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 21.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 14.8 mg | 0.6 mg |
| Vitamin B6 | 1.4 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 13.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.3 mg |
| Minerals | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 17.0 mg | 11.0 mg |
| Iron | 2.5 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 142.0 mg | 55.0 mg |
| Potassium | 116.0 mg | 163.0 mg |
| Sodium | 426.0 mg | 221.0 mg |
| Zinc | 2.3 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | LOMA LINDA Big Franks, canned, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Big Franks, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 218 kcal for LOMA LINDA Big Franks, canned, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LOMA LINDA Big Franks, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Big Franks, canned, unprepared has more protein: 21.5 g for LOMA LINDA Big Franks, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LOMA LINDA Big Franks, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LOMA LINDA Big Franks, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Big Franks, canned, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LOMA LINDA Big Franks, canned, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LOMA LINDA Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.