LOMA LINDA Big Franks, canned, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
LOMA LINDA Big Franks, canned, unprepared
218 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
218 kcal
118 kcal
Protein
21.5 g
1.8 g
Carbs
5.8 g
16.6 g
Fiber
3.5 g
~
Sugars
0.4 g
12.5 g
Fat
12.1 g
5.1 g
Sodium
426 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 218 kcal).
- LOMA LINDA Big Franks, canned, unprepared has more protein (21.5 g vs 1.8 g).
- LOMA LINDA Big Franks, canned, unprepared has more carbs (5.8 g vs 16.6 g).
- LOMA LINDA Big Franks, canned, unprepared has more sugars (0.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 12.1 g).
| Macronutrients | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 218 kcal | 118 kcal |
| Protein | 21.5 g | 1.8 g |
| Total Fat | 12.1 g | 5.1 g |
| Total Carbohydrate | 5.8 g | 16.6 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 59.1 g | 76.0 g |
| Carbohydrates | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.8 g | 16.6 g |
| Dietary Fiber | 3.5 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 12.1 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.8 g |
| Polyunsaturated Fat | 7.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 21.5 g | 1.8 g |
| Vitamins | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 14.8 mg | 0.1 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 13.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.2 mg |
| Minerals | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 17.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 142.0 mg | 49.0 mg |
| Potassium | 116.0 mg | ~ |
| Sodium | 426.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | LOMA LINDA Big Franks, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Big Franks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 218 kcal for LOMA LINDA Big Franks, canned, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, LOMA LINDA Big Franks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
LOMA LINDA Big Franks, canned, unprepared has more protein: 21.5 g for LOMA LINDA Big Franks, canned, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is LOMA LINDA Big Franks, canned, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and LOMA LINDA Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.