LOMA LINDA Big Franks, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
LOMA LINDA Big Franks, canned, unprepared
218 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
218 kcal
298 kcal
Protein
21.5 g
12.0 g
Carbs
5.8 g
30.5 g
Fiber
3.5 g
1.8 g
Sugars
0.4 g
3.2 g
Fat
12.1 g
14.2 g
Sodium
426 mg
692 mg
Key takeaways
- LOMA LINDA Big Franks, canned, unprepared has 27% fewer calories (218 kcal vs 298 kcal).
- LOMA LINDA Big Franks, canned, unprepared has more protein (21.5 g vs 12.0 g).
- LOMA LINDA Big Franks, canned, unprepared has more carbs (5.8 g vs 30.5 g).
- LOMA LINDA Big Franks, canned, unprepared has more fiber (3.5 g vs 1.8 g).
- LOMA LINDA Big Franks, canned, unprepared has more sugars (0.4 g vs 3.2 g).
| Macronutrients | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 218 kcal | 298 kcal |
| Protein | 21.5 g | 12.0 g |
| Total Fat | 12.1 g | 14.2 g |
| Total Carbohydrate | 5.8 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Total Sugars | 0.4 g | 3.2 g |
| Water | 59.1 g | 40.8 g |
| Carbohydrates | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.8 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.4 g | 3.2 g |
| Fats & Fatty Acids | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 12.1 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 3.1 g | 4.4 g |
| Polyunsaturated Fat | 7.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 21.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 14.8 mg | 3.8 mg |
| Vitamin B6 | 1.4 mg | 0.1 mg |
| Vitamin B12 | 13.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 3.1 mg | 0.4 mg |
| Minerals | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 17.0 mg | 146.0 mg |
| Iron | 2.5 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 116.0 mg | 199.0 mg |
| Sodium | 426.0 mg | 692.0 mg |
| Zinc | 2.3 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | LOMA LINDA Big Franks, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, LOMA LINDA Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Big Franks, canned, unprepared has fewer calories: 218 kcal for LOMA LINDA Big Franks, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, LOMA LINDA Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Big Franks, canned, unprepared has more protein: 21.5 g for LOMA LINDA Big Franks, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, LOMA LINDA Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
LOMA LINDA Big Franks, canned, unprepared has more fiber: 3.5 g for LOMA LINDA Big Franks, canned, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is LOMA LINDA Big Franks, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
LOMA LINDA Big Franks, canned, unprepared is lower in calories, and LOMA LINDA Big Franks, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.