Litchis, dried vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Litchis, dried
277 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
277 kcal
47 kcal
Protein
3.8 g
0.9 g
Carbs
70.7 g
11.8 g
Fiber
4.6 g
2.4 g
Sugars
66.1 g
9.4 g
Fat
1.2 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 83% fewer calories (47 kcal vs 277 kcal).
- Litchis, dried has more protein (3.8 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 70.7 g).
- Litchis, dried has more fiber (4.6 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 66.1 g).
| Macronutrients | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 277 kcal | 47 kcal |
| Protein | 3.8 g | 0.9 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 70.7 g | 11.8 g |
| Dietary Fiber | 4.6 g | 2.4 g |
| Total Sugars | 66.1 g | 9.4 g |
| Water | 22.3 g | 86.8 g |
| Carbohydrates | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 70.7 g | 11.8 g |
| Dietary Fiber | 4.6 g | 2.4 g |
| Total Sugars | 66.1 g | 9.4 g |
| Fats & Fatty Acids | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 178.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 18.0 mg |
| Protein & Amino Acids | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 3.8 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | 187.0 mg | 47.0 mg |
| Methionine | 42.0 mg | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | 33.0 mg | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 183.0 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 12.7 mg | 8.4 mg |
| Minerals | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 33.0 mg | 40.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 42.0 mg | 10.0 mg |
| Phosphorus | 181.0 mg | 14.0 mg |
| Potassium | 1,110.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.5 mcg |
| Sterols | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Litchis, dried | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Litchis, dried or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 277 kcal for Litchis, dried vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Litchis, dried or Oranges, raw, all commercial varieties?
Litchis, dried has more protein: 3.8 g for Litchis, dried vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Litchis, dried or Oranges, raw, all commercial varieties?
Litchis, dried has more fiber: 4.6 g for Litchis, dried vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Litchis, dried or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Litchis, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.