Litchis, dried vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Litchis, dried
277 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
277 kcal
57 kcal
Protein
3.8 g
0.2 g
Carbs
70.7 g
15.3 g
Fiber
4.6 g
2.0 g
Sugars
66.1 g
13.3 g
Fat
1.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 79% fewer calories (57 kcal vs 277 kcal).
- Litchis, dried has more protein (3.8 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 70.7 g).
- Litchis, dried has more fiber (4.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 66.1 g).
| Macronutrients | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 277 kcal | 57 kcal |
| Protein | 3.8 g | 0.2 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 70.7 g | 15.3 g |
| Dietary Fiber | 4.6 g | 2.0 g |
| Total Sugars | 66.1 g | 13.3 g |
| Water | 22.3 g | 84.1 g |
| Carbohydrates | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 70.7 g | 15.3 g |
| Dietary Fiber | 4.6 g | 2.0 g |
| Total Sugars | 66.1 g | 13.3 g |
| Fats & Fatty Acids | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.0 g |
| Omega-3 Fatty Acids | 178.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 18.0 mg |
| Protein & Amino Acids | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 3.8 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | 187.0 mg | 13.0 mg |
| Methionine | 42.0 mg | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | 33.0 mg | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 1.0 mcg |
| Vitamin C | 183.0 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 12.7 mg | 3.8 mg |
| Minerals | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 33.0 mg | 3.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 42.0 mg | 4.0 mg |
| Phosphorus | 181.0 mg | 9.0 mg |
| Potassium | 1,110.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.3 mcg |
| Sterols | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Litchis, dried | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Litchis, dried or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 277 kcal for Litchis, dried vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Litchis, dried or Apples, dried, sulfured, stewed, without added sugar?
Litchis, dried has more protein: 3.8 g for Litchis, dried vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Litchis, dried or Apples, dried, sulfured, stewed, without added sugar?
Litchis, dried has more fiber: 4.6 g for Litchis, dried vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Litchis, dried or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Litchis, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.