Litchis, dried vs Apples, raw, with skin
Nutrition comparison per 100 g.
Litchis, dried
277 kcal
Apples, raw, with skin
52 kcal
Calories
277 kcal
52 kcal
Protein
3.8 g
0.3 g
Carbs
70.7 g
13.8 g
Fiber
4.6 g
2.4 g
Sugars
66.1 g
10.4 g
Fat
1.2 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 81% fewer calories (52 kcal vs 277 kcal).
- Litchis, dried has more protein (3.8 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 70.7 g).
- Litchis, dried has more fiber (4.6 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 66.1 g).
| Macronutrients | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Calories | 277 kcal | 52 kcal |
| Protein | 3.8 g | 0.3 g |
| Total Fat | 1.2 g | 0.2 g |
| Total Carbohydrate | 70.7 g | 13.8 g |
| Dietary Fiber | 4.6 g | 2.4 g |
| Total Sugars | 66.1 g | 10.4 g |
| Water | 22.3 g | 85.6 g |
| Carbohydrates | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 70.7 g | 13.8 g |
| Dietary Fiber | 4.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 66.1 g | 10.4 g |
| Fats & Fatty Acids | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.2 g | 0.2 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 178.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 184.0 mg | 43.0 mg |
| Protein & Amino Acids | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Protein | 3.8 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | 187.0 mg | 12.0 mg |
| Methionine | 42.0 mg | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | 33.0 mg | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 183.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.6 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 12.7 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Calcium | 33.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 42.0 mg | 5.0 mg |
| Phosphorus | 181.0 mg | 11.0 mg |
| Potassium | 1,110.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Litchis, dried | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Litchis, dried or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 277 kcal for Litchis, dried vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Litchis, dried or Apples, raw, with skin?
Litchis, dried has more protein: 3.8 g for Litchis, dried vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Litchis, dried or Apples, raw, with skin?
Litchis, dried has more fiber: 4.6 g for Litchis, dried vs 2.4 g for Apples, raw, with skin per 100 g.
Is Litchis, dried or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Litchis, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.