Litchis, dried vs Abiyuch, raw
Nutrition comparison per 100 g.
Litchis, dried
277 kcal
Abiyuch, raw
69 kcal
Calories
277 kcal
69 kcal
Protein
3.8 g
1.5 g
Carbs
70.7 g
17.6 g
Fiber
4.6 g
5.3 g
Sugars
66.1 g
8.6 g
Fat
1.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 75% fewer calories (69 kcal vs 277 kcal).
- Litchis, dried has more protein (3.8 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 70.7 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.6 g).
- Abiyuch, raw has more sugars (8.6 g vs 66.1 g).
| Macronutrients | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Calories | 277 kcal | 69 kcal |
| Protein | 3.8 g | 1.5 g |
| Total Fat | 1.2 g | 0.1 g |
| Total Carbohydrate | 70.7 g | 17.6 g |
| Dietary Fiber | 4.6 g | 5.3 g |
| Total Sugars | 66.1 g | 8.6 g |
| Water | 22.3 g | 79.9 g |
| Carbohydrates | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 70.7 g | 17.6 g |
| Dietary Fiber | 4.6 g | 5.3 g |
| Total Sugars | 66.1 g | 8.6 g |
| Fats & Fatty Acids | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Total Fat | 1.2 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 178.0 mg | ~ |
| Omega-6 Fatty Acids | 184.0 mg | ~ |
| Protein & Amino Acids | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Protein | 3.8 g | 1.5 g |
| Lysine | 187.0 mg | ~ |
| Methionine | 42.0 mg | ~ |
| Tryptophan | 33.0 mg | ~ |
| Vitamins | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 183.0 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 12.7 mg | ~ |
| Minerals | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Calcium | 33.0 mg | 8.0 mg |
| Iron | 1.7 mg | 1.6 mg |
| Magnesium | 42.0 mg | 24.0 mg |
| Phosphorus | 181.0 mg | 47.0 mg |
| Potassium | 1,110.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.3 mcg | ~ |
| Sterols | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Litchis, dried | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Litchis, dried or Abiyuch, raw?
Abiyuch, raw has fewer calories: 277 kcal for Litchis, dried vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Litchis, dried or Abiyuch, raw?
Litchis, dried has more protein: 3.8 g for Litchis, dried vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Litchis, dried or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.6 g for Litchis, dried vs 5.3 g for Abiyuch, raw per 100 g.
Is Litchis, dried or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Litchis, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.