2 forms & preparations
Dietary labels are inferred automatically from Litchis, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 33/100
How many beneficial nutrients Litchis, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Litchis, dried come from — the split across carbs, fat & protein.
92% from carbs
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Carbs 92%70.7 g per serving
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Fat 3%1.2 g per serving
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Protein 5%3.8 g per serving
What Litchis, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 70.7 g | |
| Dietary Fiber | 4.6 g | |
| Total Sugars | 66.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.2 g | |
| Saturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.4 g | — |
| Omega-3 Fatty Acids | 178.0 mg | — |
| Omega-6 Fatty Acids | 184.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 6.0 mg | — |
| Palmitic Acid | 190.0 mg | — |
| Stearic Acid | 65.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 324.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 184.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.8 g | |
| Lysine | 187.0 mg | — |
| Methionine | 42.0 mg | — |
| Tryptophan | 33.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 183.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.6 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Niacin (B3) | 3.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 12.7 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 33.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 42.0 mg | |
| Phosphorus | 181.0 mg | |
| Potassium | 1,110.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.6 mg | |
| Manganese | 0.2 mg | |
| Selenium | 1.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.0 g | — |
About Litchis, dried
The lychee (Litchi chinensis) is a small, sweet tropical fruit with a bumpy red shell that peels away easily to reveal translucent, juicy white flesh wrapped around a single dark seed. Native to southern China, where it has been cultivated for over a thousand years, it offers a fragrant, floral, grape-like sweetness that has made it beloved across Asia and, increasingly, around the world. Lychees are low in calories and an excellent source of vitamin C, along with copper, potassium, and antioxidants.
They are enjoyed fresh out of hand, tossed into fruit salads, muddled into drinks and cocktails, and churned into sorbet, while canned lychees in light syrup are available year-round when fresh ones are out of season. Choose plump fruit with bright red, unbroken shells, avoiding any that look brown and cracked, and peel the skin just before eating while steering clear of the inedible seed. Store fresh lychees in the refrigerator, where they keep for about a week, or freeze them in the shell for a cool treat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Litchis, dried?
There are 277 calories in 100 g of Litchis, dried, or about 7 calories in 1 fruit (3 g).
How much protein is in Litchis, dried?
Litchis, dried contains 3.8 g of protein per 100 g.
How many carbs are in Litchis, dried?
Litchis, dried has 70.7 g of carbohydrates per 100 g.
How much fat is in Litchis, dried?
Litchis, dried provides 1.2 g of total fat per 100 g.
What is Litchis, dried a good source of?
Litchis, dried is an excellent source of Vitamin C (203% DV), Copper (70% DV), Riboflavin (B2) (44% DV) and Potassium (24% DV) and a good source of Niacin (B3), Dietary Fiber, Phosphorus, Magnesium and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
