Lima beans, large, mature seeds, cooked, boiled, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
Peas, green, raw
81 kcal
Calories
115 kcal
81 kcal
Protein
7.8 g
5.4 g
Carbs
20.9 g
14.5 g
Fiber
7.0 g
5.1 g
Sugars
2.9 g
5.7 g
Fat
0.4 g
0.4 g
Sodium
238 mg
5 mg
Key takeaways
- Peas, green, raw has 30% fewer calories (81 kcal vs 115 kcal).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more protein (7.8 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 20.9 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber (7.0 g vs 5.1 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more sugars (2.9 g vs 5.7 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calories | 115 kcal | 81 kcal |
| Protein | 7.8 g | 5.4 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 20.9 g | 14.5 g |
| Dietary Fiber | 7.0 g | 5.1 g |
| Total Sugars | 2.9 g | 5.7 g |
| Water | 69.8 g | 78.9 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 20.9 g | 14.5 g |
| Dietary Fiber | 7.0 g | 5.1 g |
| Total Sugars | 2.9 g | 5.7 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 152.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Protein | 7.8 g | 5.4 g |
| Histidine | 238.0 mg | 107.0 mg |
| Isoleucine | 411.0 mg | 195.0 mg |
| Leucine | 673.0 mg | 323.0 mg |
| Lysine | 523.0 mg | 317.0 mg |
| Methionine | 99.0 mg | 82.0 mg |
| Phenylalanine | 449.0 mg | 200.0 mg |
| Threonine | 337.0 mg | 203.0 mg |
| Tryptophan | 92.0 mg | 37.0 mg |
| Valine | 469.0 mg | 235.0 mg |
| Alanine | 398.0 mg | 240.0 mg |
| Arginine | 478.0 mg | 428.0 mg |
| Aspartic Acid | 1,006.0 mg | 496.0 mg |
| Cystine | 86.0 mg | 32.0 mg |
| Glutamic Acid | 1,104.0 mg | 741.0 mg |
| Glycine | 329.0 mg | 184.0 mg |
| Proline | 354.0 mg | 173.0 mg |
| Serine | 519.0 mg | 181.0 mg |
| Tyrosine | 276.0 mg | 114.0 mg |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.0 mcg | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 83.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 32.5 mg | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 17.0 mg | 25.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 43.0 mg | 33.0 mg |
| Phosphorus | 111.0 mg | 108.0 mg |
| Potassium | 508.0 mg | 244.0 mg |
| Sodium | 238.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 4.5 mcg | 1.8 mcg |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, cooked, boiled, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Peas, green, raw has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Lima beans, large, mature seeds, cooked, boiled, with salt has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, with salt or Peas, green, raw?
Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 5.1 g for Peas, green, raw per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, with salt or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lima beans, large, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.