Lima beans, large, mature seeds, cooked, boiled, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
115 kcal
144 kcal
Protein
7.8 g
5.0 g
Carbs
20.9 g
15.5 g
Fiber
7.0 g
4.7 g
Sugars
2.9 g
~
Fat
0.4 g
6.9 g
Sodium
238 mg
375 mg
Key takeaways
- Lima beans, large, mature seeds, cooked, boiled, with salt has 20% fewer calories (115 kcal vs 144 kcal).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more protein (7.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.9 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber (7.0 g vs 4.7 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 6.9 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 115 kcal | 144 kcal |
| Protein | 7.8 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 20.9 g | 15.5 g |
| Dietary Fiber | 7.0 g | 4.7 g |
| Total Sugars | 2.9 g | ~ |
| Water | 69.8 g | 70.7 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.9 g | 15.5 g |
| Dietary Fiber | 7.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 7.8 g | 5.0 g |
| Histidine | 238.0 mg | 108.0 mg |
| Isoleucine | 411.0 mg | 208.0 mg |
| Leucine | 673.0 mg | 407.0 mg |
| Lysine | 523.0 mg | 271.0 mg |
| Methionine | 99.0 mg | 133.0 mg |
| Phenylalanine | 449.0 mg | 277.0 mg |
| Threonine | 337.0 mg | 162.0 mg |
| Tryptophan | 92.0 mg | 49.0 mg |
| Valine | 469.0 mg | 290.0 mg |
| Alanine | 398.0 mg | 265.0 mg |
| Arginine | 478.0 mg | 206.0 mg |
| Aspartic Acid | 1,006.0 mg | 565.0 mg |
| Cystine | 86.0 mg | 10.0 mg |
| Glutamic Acid | 1,104.0 mg | 797.0 mg |
| Glycine | 329.0 mg | 207.0 mg |
| Proline | 354.0 mg | 344.0 mg |
| Serine | 519.0 mg | 312.0 mg |
| Tyrosine | 276.0 mg | 172.0 mg |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.5 mg | ~ |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 17.0 mg | 33.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 43.0 mg | 36.0 mg |
| Phosphorus | 111.0 mg | 91.0 mg |
| Potassium | 508.0 mg | 310.0 mg |
| Sodium | 238.0 mg | 375.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 4.5 mcg | 3.5 mcg |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, large, mature seeds, cooked, boiled, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.2 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, cooked, boiled, with salt has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, cooked, boiled, with salt has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lima beans, large, mature seeds, cooked, boiled, with salt is lower in calories, and Lima beans, large, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.