Lima beans, large, mature seeds, cooked, boiled, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
Chickpea flour (besan)
387 kcal
Calories
115 kcal
387 kcal
Protein
7.8 g
22.4 g
Carbs
20.9 g
57.8 g
Fiber
7.0 g
10.8 g
Sugars
2.9 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
238 mg
64 mg
Key takeaways
- Lima beans, large, mature seeds, cooked, boiled, with salt has 70% fewer calories (115 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 7.8 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more carbs (20.9 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 7.0 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more sugars (2.9 g vs 10.9 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 115 kcal | 387 kcal |
| Protein | 7.8 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 20.9 g | 57.8 g |
| Dietary Fiber | 7.0 g | 10.8 g |
| Total Sugars | 2.9 g | 10.9 g |
| Water | 69.8 g | 10.3 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 20.9 g | 57.8 g |
| Dietary Fiber | 7.0 g | 10.8 g |
| Total Sugars | 2.9 g | 10.9 g |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 7.8 g | 22.4 g |
| Histidine | 238.0 mg | ~ |
| Isoleucine | 411.0 mg | ~ |
| Leucine | 673.0 mg | ~ |
| Lysine | 523.0 mg | ~ |
| Methionine | 99.0 mg | ~ |
| Phenylalanine | 449.0 mg | ~ |
| Threonine | 337.0 mg | ~ |
| Tryptophan | 92.0 mg | ~ |
| Valine | 469.0 mg | ~ |
| Alanine | 398.0 mg | ~ |
| Arginine | 478.0 mg | ~ |
| Aspartic Acid | 1,006.0 mg | ~ |
| Cystine | 86.0 mg | ~ |
| Glutamic Acid | 1,104.0 mg | ~ |
| Glycine | 329.0 mg | ~ |
| Proline | 354.0 mg | ~ |
| Serine | 519.0 mg | ~ |
| Tyrosine | 276.0 mg | ~ |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.0 mcg | 9.1 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 83.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.6 mg |
| Choline | 32.5 mg | ~ |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 17.0 mg | 45.0 mg |
| Iron | 2.4 mg | 4.9 mg |
| Magnesium | 43.0 mg | 166.0 mg |
| Phosphorus | 111.0 mg | 318.0 mg |
| Potassium | 508.0 mg | 846.0 mg |
| Sodium | 238.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 4.5 mcg | 8.3 mcg |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Lima beans, large, mature seeds, cooked, boiled, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Lima beans, large, mature seeds, cooked, boiled, with salt has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, with salt or Chickpea flour (besan) healthier?
Lima beans, large, mature seeds, cooked, boiled, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.