Lima beans, large, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
115 kcal
83 kcal
Protein
7.8 g
5.5 g
Carbs
20.9 g
15.1 g
Fiber
7.0 g
6.3 g
Sugars
2.9 g
~
Fat
0.4 g
0.3 g
Sodium
238 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 28% fewer calories (83 kcal vs 115 kcal).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more protein (7.8 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.9 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber (7.0 g vs 6.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 115 kcal | 83 kcal |
| Protein | 7.8 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 20.9 g | 15.1 g |
| Dietary Fiber | 7.0 g | 6.3 g |
| Total Sugars | 2.9 g | ~ |
| Water | 69.8 g | 77.6 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.9 g | 15.1 g |
| Dietary Fiber | 7.0 g | 6.3 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 66.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 7.8 g | 5.5 g |
| Histidine | 238.0 mg | 154.0 mg |
| Isoleucine | 411.0 mg | 245.0 mg |
| Leucine | 673.0 mg | 443.0 mg |
| Lysine | 523.0 mg | 381.0 mg |
| Methionine | 99.0 mg | 83.0 mg |
| Phenylalanine | 449.0 mg | 300.0 mg |
| Threonine | 337.0 mg | 233.0 mg |
| Tryptophan | 92.0 mg | 66.0 mg |
| Valine | 469.0 mg | 290.0 mg |
| Alanine | 398.0 mg | 232.0 mg |
| Arginine | 478.0 mg | 343.0 mg |
| Aspartic Acid | 1,006.0 mg | 671.0 mg |
| Cystine | 86.0 mg | 60.0 mg |
| Glutamic Acid | 1,104.0 mg | 845.0 mg |
| Glycine | 329.0 mg | 216.0 mg |
| Proline | 354.0 mg | 235.0 mg |
| Serine | 519.0 mg | 302.0 mg |
| Tyrosine | 276.0 mg | 156.0 mg |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 32.5 mg | ~ |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 17.0 mg | 34.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 43.0 mg | 32.0 mg |
| Phosphorus | 111.0 mg | 86.0 mg |
| Potassium | 508.0 mg | 260.0 mg |
| Sodium | 238.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 4.5 mcg | 3.1 mcg |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Lima beans, large, mature seeds, cooked, boiled, with salt has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned?
Lima beans, large, mature seeds, cooked, boiled, with salt has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lima beans, large, mature seeds, cooked, boiled, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.