Lima beans, large, mature seeds, cooked, boiled, with salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, large, mature seeds, cooked, boiled, with salt
115 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
115 kcal
136 kcal
Protein
7.8 g
9.3 g
Carbs
20.9 g
24.5 g
Fiber
7.0 g
10.0 g
Sugars
2.9 g
~
Fat
0.4 g
0.5 g
Sodium
238 mg
1 mg
Key takeaways
- Lima beans, large, mature seeds, cooked, boiled, with salt has 15% fewer calories (115 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 7.8 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more carbs (20.9 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 7.0 g).
- Lima beans, large, mature seeds, cooked, boiled, with salt has more fat (0.4 g vs 0.5 g).
| Macronutrients | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 115 kcal | 136 kcal |
| Protein | 7.8 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 20.9 g | 24.5 g |
| Dietary Fiber | 7.0 g | 10.0 g |
| Total Sugars | 2.9 g | ~ |
| Water | 69.8 g | 64.7 g |
| Carbohydrates | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.9 g | 24.5 g |
| Dietary Fiber | 7.0 g | 10.0 g |
| Total Sugars | 2.9 g | ~ |
| Fats & Fatty Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 118.0 mg | 108.0 mg |
| Protein & Amino Acids | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 7.8 g | 9.3 g |
| Histidine | 238.0 mg | 260.0 mg |
| Isoleucine | 411.0 mg | 412.0 mg |
| Leucine | 673.0 mg | 746.0 mg |
| Lysine | 523.0 mg | 641.0 mg |
| Methionine | 99.0 mg | 140.0 mg |
| Phenylalanine | 449.0 mg | 505.0 mg |
| Threonine | 337.0 mg | 393.0 mg |
| Tryptophan | 92.0 mg | 111.0 mg |
| Valine | 469.0 mg | 489.0 mg |
| Alanine | 398.0 mg | 391.0 mg |
| Arginine | 478.0 mg | 578.0 mg |
| Aspartic Acid | 1,006.0 mg | 1,129.0 mg |
| Cystine | 86.0 mg | 102.0 mg |
| Glutamic Acid | 1,104.0 mg | 1,424.0 mg |
| Glycine | 329.0 mg | 365.0 mg |
| Proline | 354.0 mg | 396.0 mg |
| Serine | 519.0 mg | 508.0 mg |
| Tyrosine | 276.0 mg | 263.0 mg |
| Vitamins | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 83.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 32.5 mg | ~ |
| Minerals | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 17.0 mg | 50.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 43.0 mg | 50.0 mg |
| Phosphorus | 111.0 mg | 135.0 mg |
| Potassium | 508.0 mg | 387.0 mg |
| Sodium | 238.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 4.5 mcg | 1.3 mcg |
| Sterols | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, large, mature seeds, cooked, boiled, with salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.2 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lima beans, large, mature seeds, cooked, boiled, with salt has fewer calories: 115 kcal for Lima beans, large, mature seeds, cooked, boiled, with salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 7.8 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 7.0 g for Lima beans, large, mature seeds, cooked, boiled, with salt vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, large, mature seeds, cooked, boiled, with salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Lima beans, large, mature seeds, cooked, boiled, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.