Lima beans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lima beans, immature seeds, raw
113 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
113 kcal
83 kcal
Protein
6.8 g
5.5 g
Carbs
20.2 g
15.1 g
Fiber
4.9 g
6.3 g
Sugars
1.5 g
~
Fat
0.9 g
0.3 g
Sodium
8 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 27% fewer calories (83 kcal vs 113 kcal).
- Lima beans, immature seeds, raw has more protein (6.8 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 20.2 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 4.9 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.9 g).
| Macronutrients | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 113 kcal | 83 kcal |
| Protein | 6.8 g | 5.5 g |
| Total Fat | 0.9 g | 0.3 g |
| Total Carbohydrate | 20.2 g | 15.1 g |
| Dietary Fiber | 4.9 g | 6.3 g |
| Total Sugars | 1.5 g | ~ |
| Water | 70.2 g | 77.6 g |
| Carbohydrates | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 20.2 g | 15.1 g |
| Dietary Fiber | 4.9 g | 6.3 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.9 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 66.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 6.8 g | 5.5 g |
| Histidine | 232.0 mg | 154.0 mg |
| Isoleucine | 440.0 mg | 245.0 mg |
| Leucine | 538.0 mg | 443.0 mg |
| Lysine | 452.0 mg | 381.0 mg |
| Methionine | 68.0 mg | 83.0 mg |
| Phenylalanine | 337.0 mg | 300.0 mg |
| Threonine | 290.0 mg | 233.0 mg |
| Tryptophan | 90.0 mg | 66.0 mg |
| Valine | 427.0 mg | 290.0 mg |
| Alanine | 260.0 mg | 232.0 mg |
| Arginine | 458.0 mg | 343.0 mg |
| Aspartic Acid | 735.0 mg | 671.0 mg |
| Cystine | 83.0 mg | 60.0 mg |
| Glutamic Acid | 881.0 mg | 845.0 mg |
| Glycine | 274.0 mg | 216.0 mg |
| Proline | 102.0 mg | 235.0 mg |
| Serine | 427.0 mg | 302.0 mg |
| Tyrosine | 220.0 mg | 156.0 mg |
| Vitamins | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 23.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 40.0 mg | ~ |
| Minerals | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 34.0 mg | 34.0 mg |
| Iron | 3.1 mg | 1.6 mg |
| Magnesium | 58.0 mg | 32.0 mg |
| Phosphorus | 136.0 mg | 86.0 mg |
| Potassium | 467.0 mg | 260.0 mg |
| Sodium | 8.0 mg | 332.0 mg |
| Zinc | 0.8 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 1.8 mcg | 3.1 mcg |
| Sterols | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 113 kcal for Lima beans, immature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Lima beans, immature seeds, raw has more protein: 6.8 g for Lima beans, immature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 4.9 g for Lima beans, immature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lima beans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.