Lima beans, immature seeds, raw vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Lima beans, immature seeds, raw
113 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
113 kcal
335 kcal
Protein
6.8 g
23.0 g
Carbs
20.2 g
60.1 g
Fiber
4.9 g
24.7 g
Sugars
1.5 g
~
Fat
0.9 g
1.2 g
Sodium
8 mg
6 mg
Key takeaways
- Lima beans, immature seeds, raw has 66% fewer calories (113 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 6.8 g).
- Lima beans, immature seeds, raw has more carbs (20.2 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 4.9 g).
- Lima beans, immature seeds, raw has more fat (0.9 g vs 1.2 g).
| Macronutrients | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 113 kcal | 335 kcal |
| Protein | 6.8 g | 23.0 g |
| Total Fat | 0.9 g | 1.2 g |
| Total Carbohydrate | 20.2 g | 60.1 g |
| Dietary Fiber | 4.9 g | 24.7 g |
| Total Sugars | 1.5 g | ~ |
| Water | 70.2 g | 12.4 g |
| Carbohydrates | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 20.2 g | 60.1 g |
| Dietary Fiber | 4.9 g | 24.7 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.9 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 287.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 6.8 g | 23.0 g |
| Histidine | 232.0 mg | 641.0 mg |
| Isoleucine | 440.0 mg | 1,017.0 mg |
| Leucine | 538.0 mg | 1,838.0 mg |
| Lysine | 452.0 mg | 1,580.0 mg |
| Methionine | 68.0 mg | 346.0 mg |
| Phenylalanine | 337.0 mg | 1,245.0 mg |
| Threonine | 290.0 mg | 969.0 mg |
| Tryptophan | 90.0 mg | 273.0 mg |
| Valine | 427.0 mg | 1,205.0 mg |
| Alanine | 260.0 mg | 965.0 mg |
| Arginine | 458.0 mg | 1,426.0 mg |
| Aspartic Acid | 735.0 mg | 2,785.0 mg |
| Cystine | 83.0 mg | 251.0 mg |
| Glutamic Acid | 881.0 mg | 3,511.0 mg |
| Glycine | 274.0 mg | 899.0 mg |
| Proline | 102.0 mg | 976.0 mg |
| Serine | 427.0 mg | 1,253.0 mg |
| Tyrosine | 220.0 mg | 648.0 mg |
| Vitamins | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 23.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.5 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 34.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Choline | 40.0 mg | ~ |
| Minerals | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 34.0 mg | 127.0 mg |
| Iron | 3.1 mg | 5.0 mg |
| Magnesium | 58.0 mg | 156.0 mg |
| Phosphorus | 136.0 mg | 372.0 mg |
| Potassium | 467.0 mg | 1,332.0 mg |
| Sodium | 8.0 mg | 6.0 mg |
| Zinc | 0.8 mg | 3.6 mg |
| Copper | 0.3 mg | 0.8 mg |
| Manganese | 1.2 mg | 0.9 mg |
| Selenium | 1.8 mcg | 12.7 mcg |
| Sterols | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, raw | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Lima beans, immature seeds, raw has fewer calories: 113 kcal for Lima beans, immature seeds, raw vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 6.8 g for Lima beans, immature seeds, raw vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 4.9 g for Lima beans, immature seeds, raw vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Lima beans, immature seeds, raw or Beans, cranberry (roman), mature seeds, raw healthier?
Lima beans, immature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.