Lima beans, immature seeds, raw vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lima beans, immature seeds, raw
113 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
113 kcal
164 kcal
Protein
6.8 g
8.9 g
Carbs
20.2 g
27.4 g
Fiber
4.9 g
7.6 g
Sugars
1.5 g
4.8 g
Fat
0.9 g
2.6 g
Sodium
8 mg
7 mg
Key takeaways
- Lima beans, immature seeds, raw has 31% fewer calories (113 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 6.8 g).
- Lima beans, immature seeds, raw has more carbs (20.2 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 4.9 g).
- Lima beans, immature seeds, raw has more sugars (1.5 g vs 4.8 g).
| Macronutrients | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 113 kcal | 164 kcal |
| Protein | 6.8 g | 8.9 g |
| Total Fat | 0.9 g | 2.6 g |
| Total Carbohydrate | 20.2 g | 27.4 g |
| Dietary Fiber | 4.9 g | 7.6 g |
| Total Sugars | 1.5 g | 4.8 g |
| Water | 70.2 g | 60.2 g |
| Carbohydrates | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 20.2 g | 27.4 g |
| Dietary Fiber | 4.9 g | 7.6 g |
| Total Sugars | 1.5 g | 4.8 g |
| Fats & Fatty Acids | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.9 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.4 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 136.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 6.8 g | 8.9 g |
| Histidine | 232.0 mg | 244.0 mg |
| Isoleucine | 440.0 mg | 380.0 mg |
| Leucine | 538.0 mg | 631.0 mg |
| Lysine | 452.0 mg | 593.0 mg |
| Methionine | 68.0 mg | 116.0 mg |
| Phenylalanine | 337.0 mg | 475.0 mg |
| Threonine | 290.0 mg | 329.0 mg |
| Tryptophan | 90.0 mg | 85.0 mg |
| Valine | 427.0 mg | 372.0 mg |
| Alanine | 260.0 mg | 380.0 mg |
| Arginine | 458.0 mg | 835.0 mg |
| Aspartic Acid | 735.0 mg | 1,042.0 mg |
| Cystine | 83.0 mg | 119.0 mg |
| Glutamic Acid | 881.0 mg | 1,550.0 mg |
| Glycine | 274.0 mg | 369.0 mg |
| Proline | 102.0 mg | 366.0 mg |
| Serine | 427.0 mg | 447.0 mg |
| Tyrosine | 220.0 mg | 220.0 mg |
| Vitamins | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 1.0 mcg |
| Vitamin C | 23.4 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 5.6 mcg | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 40.0 mg | 42.8 mg |
| Minerals | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 34.0 mg | 49.0 mg |
| Iron | 3.1 mg | 2.9 mg |
| Magnesium | 58.0 mg | 48.0 mg |
| Phosphorus | 136.0 mg | 168.0 mg |
| Potassium | 467.0 mg | 291.0 mg |
| Sodium | 8.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 1.2 mg | 1.0 mg |
| Selenium | 1.8 mcg | 3.7 mcg |
| Sterols | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lima beans, immature seeds, raw | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Lima beans, immature seeds, raw has fewer calories: 113 kcal for Lima beans, immature seeds, raw vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lima beans, immature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 6.8 g for Lima beans, immature seeds, raw vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Lima beans, immature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 4.9 g for Lima beans, immature seeds, raw vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Lima beans, immature seeds, raw or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Lima beans, immature seeds, raw is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.