Lima beans, immature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lima beans, immature seeds, raw
113 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
113 kcal
144 kcal
Protein
6.8 g
5.0 g
Carbs
20.2 g
15.5 g
Fiber
4.9 g
4.7 g
Sugars
1.5 g
~
Fat
0.9 g
6.9 g
Sodium
8 mg
375 mg
Key takeaways
- Lima beans, immature seeds, raw has 22% fewer calories (113 kcal vs 144 kcal).
- Lima beans, immature seeds, raw has more protein (6.8 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 20.2 g).
- Lima beans, immature seeds, raw has more fiber (4.9 g vs 4.7 g).
- Lima beans, immature seeds, raw has more fat (0.9 g vs 6.9 g).
| Macronutrients | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 113 kcal | 144 kcal |
| Protein | 6.8 g | 5.0 g |
| Total Fat | 0.9 g | 6.9 g |
| Total Carbohydrate | 20.2 g | 15.5 g |
| Dietary Fiber | 4.9 g | 4.7 g |
| Total Sugars | 1.5 g | ~ |
| Water | 70.2 g | 70.7 g |
| Carbohydrates | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 20.2 g | 15.5 g |
| Dietary Fiber | 4.9 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.9 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 136.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 283.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 6.8 g | 5.0 g |
| Histidine | 232.0 mg | 108.0 mg |
| Isoleucine | 440.0 mg | 208.0 mg |
| Leucine | 538.0 mg | 407.0 mg |
| Lysine | 452.0 mg | 271.0 mg |
| Methionine | 68.0 mg | 133.0 mg |
| Phenylalanine | 337.0 mg | 277.0 mg |
| Threonine | 290.0 mg | 162.0 mg |
| Tryptophan | 90.0 mg | 49.0 mg |
| Valine | 427.0 mg | 290.0 mg |
| Alanine | 260.0 mg | 265.0 mg |
| Arginine | 458.0 mg | 206.0 mg |
| Aspartic Acid | 735.0 mg | 565.0 mg |
| Cystine | 83.0 mg | 10.0 mg |
| Glutamic Acid | 881.0 mg | 797.0 mg |
| Glycine | 274.0 mg | 207.0 mg |
| Proline | 102.0 mg | 344.0 mg |
| Serine | 427.0 mg | 312.0 mg |
| Tyrosine | 220.0 mg | 172.0 mg |
| Vitamins | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 23.4 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | 5.6 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 40.0 mg | ~ |
| Minerals | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 34.0 mg | 33.0 mg |
| Iron | 3.1 mg | 2.0 mg |
| Magnesium | 58.0 mg | 36.0 mg |
| Phosphorus | 136.0 mg | 91.0 mg |
| Potassium | 467.0 mg | 310.0 mg |
| Sodium | 8.0 mg | 375.0 mg |
| Zinc | 0.8 mg | 0.7 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.2 mg | 0.3 mg |
| Selenium | 1.8 mcg | 3.5 mcg |
| Sterols | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lima beans, immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lima beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, raw has fewer calories: 113 kcal for Lima beans, immature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lima beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, raw has more protein: 6.8 g for Lima beans, immature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Lima beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lima beans, immature seeds, raw has more fiber: 4.9 g for Lima beans, immature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lima beans, immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lima beans, immature seeds, raw is lower in calories, and Lima beans, immature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.