Lentils, sprouted, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Lentils, sprouted, raw
106 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
106 kcal
144 kcal
Protein
9.0 g
5.0 g
Carbs
22.1 g
15.5 g
Fiber
~
4.7 g
Fat
0.6 g
6.9 g
Sodium
11 mg
375 mg
Key takeaways
- Lentils, sprouted, raw has 26% fewer calories (106 kcal vs 144 kcal).
- Lentils, sprouted, raw has more protein (9.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 22.1 g).
- Lentils, sprouted, raw has more fat (0.6 g vs 6.9 g).
- Lentils, sprouted, raw has more sodium (11 mg vs 375 mg).
| Macronutrients | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 106 kcal | 144 kcal |
| Protein | 9.0 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 22.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 67.3 g | 70.7 g |
| Carbohydrates | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 22.1 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 38.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.0 g | 5.0 g |
| Histidine | 257.0 mg | 108.0 mg |
| Isoleucine | 326.0 mg | 208.0 mg |
| Leucine | 628.0 mg | 407.0 mg |
| Lysine | 712.0 mg | 271.0 mg |
| Methionine | 105.0 mg | 133.0 mg |
| Phenylalanine | 442.0 mg | 277.0 mg |
| Threonine | 328.0 mg | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | 399.0 mg | 290.0 mg |
| Alanine | 356.0 mg | 265.0 mg |
| Arginine | 611.0 mg | 206.0 mg |
| Aspartic Acid | 1,433.0 mg | 565.0 mg |
| Cystine | 334.0 mg | 10.0 mg |
| Glutamic Acid | 1,258.0 mg | 797.0 mg |
| Glycine | 319.0 mg | 207.0 mg |
| Proline | 356.0 mg | 344.0 mg |
| Serine | 495.0 mg | 312.0 mg |
| Tyrosine | 252.0 mg | 172.0 mg |
| Vitamins | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 16.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 25.0 mg | 33.0 mg |
| Iron | 3.2 mg | 2.0 mg |
| Magnesium | 37.0 mg | 36.0 mg |
| Phosphorus | 173.0 mg | 91.0 mg |
| Potassium | 322.0 mg | 310.0 mg |
| Sodium | 11.0 mg | 375.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.6 mcg | 3.5 mcg |
| Sterols | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Lentils, sprouted, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, sprouted, raw has fewer calories: 106 kcal for Lentils, sprouted, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Lentils, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Lentils, sprouted, raw has more protein: 9.0 g for Lentils, sprouted, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Lentils, sprouted, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Lentils, sprouted, raw is lower in calories, and Lentils, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.