Lentils, sprouted, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Lentils, sprouted, raw
106 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
106 kcal
136 kcal
Protein
9.0 g
9.3 g
Carbs
22.1 g
24.5 g
Fiber
~
10.0 g
Fat
0.6 g
0.5 g
Sodium
11 mg
1 mg
Key takeaways
- Lentils, sprouted, raw has 22% fewer calories (106 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 9.0 g).
- Lentils, sprouted, raw has more carbs (22.1 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.6 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 11 mg).
| Macronutrients | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 106 kcal | 136 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 0.6 g | 0.5 g |
| Total Carbohydrate | 22.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 67.3 g | 64.7 g |
| Carbohydrates | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 22.1 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.6 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 108.0 mg |
| Protein & Amino Acids | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | 257.0 mg | 260.0 mg |
| Isoleucine | 326.0 mg | 412.0 mg |
| Leucine | 628.0 mg | 746.0 mg |
| Lysine | 712.0 mg | 641.0 mg |
| Methionine | 105.0 mg | 140.0 mg |
| Phenylalanine | 442.0 mg | 505.0 mg |
| Threonine | 328.0 mg | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | 399.0 mg | 489.0 mg |
| Alanine | 356.0 mg | 391.0 mg |
| Arginine | 611.0 mg | 578.0 mg |
| Aspartic Acid | 1,433.0 mg | 1,129.0 mg |
| Cystine | 334.0 mg | 102.0 mg |
| Glutamic Acid | 1,258.0 mg | 1,424.0 mg |
| Glycine | 319.0 mg | 365.0 mg |
| Proline | 356.0 mg | 396.0 mg |
| Serine | 495.0 mg | 508.0 mg |
| Tyrosine | 252.0 mg | 263.0 mg |
| Vitamins | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 16.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 25.0 mg | 50.0 mg |
| Iron | 3.2 mg | 2.1 mg |
| Magnesium | 37.0 mg | 50.0 mg |
| Phosphorus | 173.0 mg | 135.0 mg |
| Potassium | 322.0 mg | 387.0 mg |
| Sodium | 11.0 mg | 1.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.3 mcg |
| Sterols | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Lentils, sprouted, raw has fewer calories: 106 kcal for Lentils, sprouted, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 9.0 g for Lentils, sprouted, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Lentils, sprouted, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.