Lentils, sprouted, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Lentils, sprouted, raw
106 kcal
Peas, green, raw
81 kcal
Calories
106 kcal
81 kcal
Protein
9.0 g
5.4 g
Carbs
22.1 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
11 mg
5 mg
Key takeaways
- Peas, green, raw has 24% fewer calories (81 kcal vs 106 kcal).
- Lentils, sprouted, raw has more protein (9.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 22.1 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
- Peas, green, raw has more sodium (5 mg vs 11 mg).
| Macronutrients | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calories | 106 kcal | 81 kcal |
| Protein | 9.0 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 22.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 67.3 g | 78.9 g |
| Carbohydrates | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 22.1 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 152.0 mg |
| Protein & Amino Acids | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Protein | 9.0 g | 5.4 g |
| Histidine | 257.0 mg | 107.0 mg |
| Isoleucine | 326.0 mg | 195.0 mg |
| Leucine | 628.0 mg | 323.0 mg |
| Lysine | 712.0 mg | 317.0 mg |
| Methionine | 105.0 mg | 82.0 mg |
| Phenylalanine | 442.0 mg | 200.0 mg |
| Threonine | 328.0 mg | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | 399.0 mg | 235.0 mg |
| Alanine | 356.0 mg | 240.0 mg |
| Arginine | 611.0 mg | 428.0 mg |
| Aspartic Acid | 1,433.0 mg | 496.0 mg |
| Cystine | 334.0 mg | 32.0 mg |
| Glutamic Acid | 1,258.0 mg | 741.0 mg |
| Glycine | 319.0 mg | 184.0 mg |
| Proline | 356.0 mg | 173.0 mg |
| Serine | 495.0 mg | 181.0 mg |
| Tyrosine | 252.0 mg | 114.0 mg |
| Vitamins | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 16.5 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 100.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Calcium | 25.0 mg | 25.0 mg |
| Iron | 3.2 mg | 1.5 mg |
| Magnesium | 37.0 mg | 33.0 mg |
| Phosphorus | 173.0 mg | 108.0 mg |
| Potassium | 322.0 mg | 244.0 mg |
| Sodium | 11.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.6 mcg | 1.8 mcg |
| Sterols | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, sprouted, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, raw or Peas, green, raw?
Peas, green, raw has fewer calories: 106 kcal for Lentils, sprouted, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Lentils, sprouted, raw or Peas, green, raw?
Lentils, sprouted, raw has more protein: 9.0 g for Lentils, sprouted, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Lentils, sprouted, raw or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Lentils, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.