Lentils, sprouted, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Lentils, sprouted, raw
106 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
106 kcal
83 kcal
Protein
9.0 g
5.5 g
Carbs
22.1 g
15.1 g
Fiber
~
6.3 g
Fat
0.6 g
0.3 g
Sodium
11 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 22% fewer calories (83 kcal vs 106 kcal).
- Lentils, sprouted, raw has more protein (9.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 22.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.6 g).
- Lentils, sprouted, raw has more sodium (11 mg vs 332 mg).
| Macronutrients | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 106 kcal | 83 kcal |
| Protein | 9.0 g | 5.5 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 22.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 67.3 g | 77.6 g |
| Carbohydrates | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 22.1 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 181.0 mg | 66.0 mg |
| Protein & Amino Acids | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 9.0 g | 5.5 g |
| Histidine | 257.0 mg | 154.0 mg |
| Isoleucine | 326.0 mg | 245.0 mg |
| Leucine | 628.0 mg | 443.0 mg |
| Lysine | 712.0 mg | 381.0 mg |
| Methionine | 105.0 mg | 83.0 mg |
| Phenylalanine | 442.0 mg | 300.0 mg |
| Threonine | 328.0 mg | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | 399.0 mg | 290.0 mg |
| Alanine | 356.0 mg | 232.0 mg |
| Arginine | 611.0 mg | 343.0 mg |
| Aspartic Acid | 1,433.0 mg | 671.0 mg |
| Cystine | 334.0 mg | 60.0 mg |
| Glutamic Acid | 1,258.0 mg | 845.0 mg |
| Glycine | 319.0 mg | 216.0 mg |
| Proline | 356.0 mg | 235.0 mg |
| Serine | 495.0 mg | 302.0 mg |
| Tyrosine | 252.0 mg | 156.0 mg |
| Vitamins | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 16.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Minerals | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 25.0 mg | 34.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 37.0 mg | 32.0 mg |
| Phosphorus | 173.0 mg | 86.0 mg |
| Potassium | 322.0 mg | 260.0 mg |
| Sodium | 11.0 mg | 332.0 mg |
| Zinc | 1.5 mg | 0.8 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.6 mcg | 3.1 mcg |
| Sterols | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lentils, sprouted, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 106 kcal for Lentils, sprouted, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, canned?
Lentils, sprouted, raw has more protein: 9.0 g for Lentils, sprouted, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Lentils, sprouted, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Lentils, sprouted, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.