Leavening agents, yeast, baker's, active dry vs Ham and cheese spread
Nutrition comparison per 100 g.
Leavening agents, yeast, baker's, active dry
325 kcal
Ham and cheese spread
245 kcal
Calories
325 kcal
245 kcal
Protein
40.4 g
16.2 g
Carbs
41.2 g
2.3 g
Fiber
26.9 g
0.0 g
Sugars
0.0 g
~
Fat
7.6 g
18.5 g
Sodium
51 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 25% fewer calories (245 kcal vs 325 kcal).
- Leavening agents, yeast, baker's, active dry has more protein (40.4 g vs 16.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 41.2 g).
- Leavening agents, yeast, baker's, active dry has more fiber (26.9 g vs 0.0 g).
- Leavening agents, yeast, baker's, active dry has more fat (7.6 g vs 18.5 g).
| Macronutrients | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Calories | 325 kcal | 245 kcal |
| Protein | 40.4 g | 16.2 g |
| Total Fat | 7.6 g | 18.5 g |
| Total Carbohydrate | 41.2 g | 2.3 g |
| Dietary Fiber | 26.9 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 5.1 g | 59.1 g |
| Carbohydrates | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 41.2 g | 2.3 g |
| Dietary Fiber | 26.9 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Total Fat | 7.6 g | 18.5 g |
| Saturated Fat | 1.0 g | 8.6 g |
| Monounsaturated Fat | 4.3 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Protein | 40.4 g | 16.2 g |
| Histidine | 910.0 mg | 597.0 mg |
| Isoleucine | 1,890.0 mg | 775.0 mg |
| Leucine | 2,920.0 mg | 1,504.0 mg |
| Lysine | 3,280.0 mg | 1,476.0 mg |
| Methionine | 590.0 mg | 475.0 mg |
| Phenylalanine | 1,750.0 mg | 771.0 mg |
| Threonine | 1,990.0 mg | 683.0 mg |
| Tryptophan | 540.0 mg | 372.0 mg |
| Valine | 2,310.0 mg | 1,014.0 mg |
| Alanine | 2,320.0 mg | 802.0 mg |
| Arginine | 2,030.0 mg | 892.0 mg |
| Aspartic Acid | 4,150.0 mg | 1,378.0 mg |
| Cystine | 500.0 mg | 255.0 mg |
| Glutamic Acid | 6,470.0 mg | 2,887.0 mg |
| Glycine | 1,930.0 mg | 587.0 mg |
| Proline | 1,650.0 mg | 1,356.0 mg |
| Serine | 1,980.0 mg | 806.0 mg |
| Tyrosine | 1,130.0 mg | 666.0 mg |
| Vitamins | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 11.0 mg | 0.3 mg |
| Riboflavin (B2) | 4.0 mg | 0.2 mg |
| Niacin (B3) | 40.2 mg | 2.2 mg |
| Vitamin B6 | 1.5 mg | 0.1 mg |
| Folate (B9) | 2,340.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 13.5 mg | 0.6 mg |
| Choline | 32.0 mg | ~ |
| Betaine | 3.4 mg | ~ |
| Minerals | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Calcium | 30.0 mg | 217.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 637.0 mg | 495.0 mg |
| Potassium | 955.0 mg | 162.0 mg |
| Sodium | 51.0 mg | 1,197.0 mg |
| Zinc | 7.9 mg | 2.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 7.9 mcg | 33.6 mcg |
| Sterols | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Leavening agents, yeast, baker's, active dry | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Leavening agents, yeast, baker's, active dry or Ham and cheese spread?
Ham and cheese spread has fewer calories: 325 kcal for Leavening agents, yeast, baker's, active dry vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Leavening agents, yeast, baker's, active dry or Ham and cheese spread?
Leavening agents, yeast, baker's, active dry has more protein: 40.4 g for Leavening agents, yeast, baker's, active dry vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Leavening agents, yeast, baker's, active dry or Ham and cheese spread?
Leavening agents, yeast, baker's, active dry has more fiber: 26.9 g for Leavening agents, yeast, baker's, active dry vs 0.0 g for Ham and cheese spread per 100 g.
Is Leavening agents, yeast, baker's, active dry or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Leavening agents, yeast, baker's, active dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.