LEAN POCKETS, Ham N Cheddar vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
LEAN POCKETS, Ham N Cheddar
230 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
230 kcal
376 kcal
Protein
10.3 g
9.6 g
Carbs
32.5 g
27.2 g
Fiber
1.7 g
1.2 g
Sugars
7.6 g
2.0 g
Fat
6.5 g
25.4 g
Sodium
494 mg
875 mg
Key takeaways
- LEAN POCKETS, Ham N Cheddar has 39% fewer calories (230 kcal vs 376 kcal).
- LEAN POCKETS, Ham N Cheddar has more protein (10.3 g vs 9.6 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 32.5 g).
- LEAN POCKETS, Ham N Cheddar has more fiber (1.7 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 7.6 g).
| Macronutrients | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 230 kcal | 376 kcal |
| Protein | 10.3 g | 9.6 g |
| Total Fat | 6.5 g | 25.4 g |
| Total Carbohydrate | 32.5 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 7.6 g | 2.0 g |
| Water | 48.5 g | 34.7 g |
| Carbohydrates | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 32.5 g | 27.2 g |
| Dietary Fiber | 1.7 g | 1.2 g |
| Total Sugars | 7.6 g | 2.0 g |
| Fats & Fatty Acids | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 6.5 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 1.6 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 116.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 3,123.0 mg |
| Protein & Amino Acids | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.3 g | 9.6 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 827.0 mg | ~ |
| Lysine | 619.0 mg | ~ |
| Methionine | 218.0 mg | ~ |
| Phenylalanine | 465.0 mg | ~ |
| Threonine | 386.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 475.0 mg | ~ |
| Aspartic Acid | 708.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,345.0 mg | ~ |
| Glycine | 386.0 mg | ~ |
| Proline | 886.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 29.1 mg | ~ |
| Minerals | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 196.0 mg | 55.0 mg |
| Iron | 2.2 mg | 2.0 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 197.0 mg | 323.0 mg |
| Potassium | 203.0 mg | 177.0 mg |
| Sodium | 494.0 mg | 875.0 mg |
| Zinc | 1.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 11.8 mcg | ~ |
| Sterols | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 20.0 mg | 29.0 mg |
| Other | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, LEAN POCKETS, Ham N Cheddar or McDONALD'S, Sausage Biscuit?
LEAN POCKETS, Ham N Cheddar has fewer calories: 230 kcal for LEAN POCKETS, Ham N Cheddar vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, LEAN POCKETS, Ham N Cheddar or McDONALD'S, Sausage Biscuit?
LEAN POCKETS, Ham N Cheddar has more protein: 10.3 g for LEAN POCKETS, Ham N Cheddar vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, LEAN POCKETS, Ham N Cheddar or McDONALD'S, Sausage Biscuit?
LEAN POCKETS, Ham N Cheddar has more fiber: 1.7 g for LEAN POCKETS, Ham N Cheddar vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is LEAN POCKETS, Ham N Cheddar or McDONALD'S, Sausage Biscuit healthier?
LEAN POCKETS, Ham N Cheddar is lower in calories, and LEAN POCKETS, Ham N Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.