LEAN POCKETS, Ham N Cheddar vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
LEAN POCKETS, Ham N Cheddar
230 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
230 kcal
64 kcal
Protein
10.3 g
2.4 g
Carbs
32.5 g
9.5 g
Fiber
1.7 g
0.8 g
Sugars
7.6 g
0.8 g
Fat
6.5 g
1.6 g
Sodium
494 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 72% fewer calories (64 kcal vs 230 kcal).
- LEAN POCKETS, Ham N Cheddar has more protein (10.3 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 32.5 g).
- LEAN POCKETS, Ham N Cheddar has more fiber (1.7 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 7.6 g).
| Macronutrients | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 230 kcal | 64 kcal |
| Protein | 10.3 g | 2.4 g |
| Total Fat | 6.5 g | 1.6 g |
| Total Carbohydrate | 32.5 g | 9.5 g |
| Dietary Fiber | 1.7 g | 0.8 g |
| Total Sugars | 7.6 g | 0.8 g |
| Water | 48.5 g | 85.7 g |
| Carbohydrates | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 32.5 g | 9.5 g |
| Dietary Fiber | 1.7 g | 0.8 g |
| Total Sugars | 7.6 g | 0.8 g |
| Fats & Fatty Acids | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 6.5 g | 1.6 g |
| Saturated Fat | 2.4 g | 0.4 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 0.4 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | ~ |
| Omega-6 Fatty Acids | 1,248.0 mg | ~ |
| Protein & Amino Acids | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 10.3 g | 2.4 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 827.0 mg | ~ |
| Lysine | 619.0 mg | ~ |
| Methionine | 218.0 mg | ~ |
| Phenylalanine | 465.0 mg | ~ |
| Threonine | 386.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 475.0 mg | ~ |
| Aspartic Acid | 708.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,345.0 mg | ~ |
| Glycine | 386.0 mg | ~ |
| Proline | 886.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Choline | 29.1 mg | ~ |
| Minerals | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 196.0 mg | ~ |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | ~ |
| Phosphorus | 197.0 mg | ~ |
| Potassium | 203.0 mg | 444.0 mg |
| Sodium | 494.0 mg | 381.0 mg |
| Zinc | 1.2 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.8 mcg | ~ |
| Sterols | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 20.0 mg | 4.0 mg |
| Other | LEAN POCKETS, Ham N Cheddar | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, LEAN POCKETS, Ham N Cheddar or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 230 kcal for LEAN POCKETS, Ham N Cheddar vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, LEAN POCKETS, Ham N Cheddar or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
LEAN POCKETS, Ham N Cheddar has more protein: 10.3 g for LEAN POCKETS, Ham N Cheddar vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, LEAN POCKETS, Ham N Cheddar or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
LEAN POCKETS, Ham N Cheddar has more fiber: 1.7 g for LEAN POCKETS, Ham N Cheddar vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is LEAN POCKETS, Ham N Cheddar or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and LEAN POCKETS, Ham N Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.