LEAN POCKETS, Ham N Cheddar vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
LEAN POCKETS, Ham N Cheddar
230 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
230 kcal
118 kcal
Protein
10.3 g
1.8 g
Carbs
32.5 g
16.6 g
Fiber
1.7 g
~
Sugars
7.6 g
12.5 g
Fat
6.5 g
5.1 g
Sodium
494 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 49% fewer calories (118 kcal vs 230 kcal).
- LEAN POCKETS, Ham N Cheddar has more protein (10.3 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 32.5 g).
- LEAN POCKETS, Ham N Cheddar has more sugars (7.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 6.5 g).
| Macronutrients | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 230 kcal | 118 kcal |
| Protein | 10.3 g | 1.8 g |
| Total Fat | 6.5 g | 5.1 g |
| Total Carbohydrate | 32.5 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Water | 48.5 g | 76.0 g |
| Carbohydrates | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 32.5 g | 16.6 g |
| Dietary Fiber | 1.7 g | ~ |
| Total Sugars | 7.6 g | 12.5 g |
| Fats & Fatty Acids | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 6.5 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 1.6 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | ~ |
| Omega-6 Fatty Acids | 1,248.0 mg | ~ |
| Protein & Amino Acids | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.3 g | 1.8 g |
| Histidine | 312.0 mg | ~ |
| Isoleucine | 445.0 mg | ~ |
| Leucine | 827.0 mg | ~ |
| Lysine | 619.0 mg | ~ |
| Methionine | 218.0 mg | ~ |
| Phenylalanine | 465.0 mg | ~ |
| Threonine | 386.0 mg | ~ |
| Tryptophan | 143.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 411.0 mg | ~ |
| Arginine | 475.0 mg | ~ |
| Aspartic Acid | 708.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,345.0 mg | ~ |
| Glycine | 386.0 mg | ~ |
| Proline | 886.0 mg | ~ |
| Serine | 480.0 mg | ~ |
| Tyrosine | 306.0 mg | ~ |
| Vitamins | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 29.1 mg | ~ |
| Minerals | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 196.0 mg | 65.0 mg |
| Iron | 2.2 mg | 0.3 mg |
| Magnesium | 21.0 mg | 13.0 mg |
| Phosphorus | 197.0 mg | 49.0 mg |
| Potassium | 203.0 mg | ~ |
| Sodium | 494.0 mg | 32.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.8 mcg | ~ |
| Sterols | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 20.0 mg | 2.0 mg |
| Other | LEAN POCKETS, Ham N Cheddar | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, LEAN POCKETS, Ham N Cheddar or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 230 kcal for LEAN POCKETS, Ham N Cheddar vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, LEAN POCKETS, Ham N Cheddar or McDONALD'S, Fruit & Walnut Salad?
LEAN POCKETS, Ham N Cheddar has more protein: 10.3 g for LEAN POCKETS, Ham N Cheddar vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is LEAN POCKETS, Ham N Cheddar or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and LEAN POCKETS, Ham N Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.