LEAN POCKETS, Ham N Cheddar vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
LEAN POCKETS, Ham N Cheddar
230 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
230 kcal
63 kcal
Protein
10.3 g
2.6 g
Carbs
32.5 g
14.0 g
Fiber
1.7 g
2.6 g
Sugars
7.6 g
~
Fat
6.5 g
0.5 g
Sodium
494 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 73% fewer calories (63 kcal vs 230 kcal).
- LEAN POCKETS, Ham N Cheddar has more protein (10.3 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 32.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 6.5 g).
| Macronutrients | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 230 kcal | 63 kcal |
| Protein | 10.3 g | 2.6 g |
| Total Fat | 6.5 g | 0.5 g |
| Total Carbohydrate | 32.5 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 7.6 g | ~ |
| Water | 48.5 g | 82.0 g |
| Carbohydrates | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 32.5 g | 14.0 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | 7.6 g | ~ |
| Fats & Fatty Acids | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 6.5 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 1.6 g | 0.1 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 116.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,248.0 mg | 200.0 mg |
| Protein & Amino Acids | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.3 g | 2.6 g |
| Histidine | 312.0 mg | 83.0 mg |
| Isoleucine | 445.0 mg | 147.0 mg |
| Leucine | 827.0 mg | 229.0 mg |
| Lysine | 619.0 mg | 152.0 mg |
| Methionine | 218.0 mg | 35.0 mg |
| Phenylalanine | 465.0 mg | 126.0 mg |
| Threonine | 386.0 mg | 108.0 mg |
| Tryptophan | 143.0 mg | 29.0 mg |
| Valine | 520.0 mg | 158.0 mg |
| Alanine | 411.0 mg | 143.0 mg |
| Arginine | 475.0 mg | 152.0 mg |
| Aspartic Acid | 708.0 mg | 253.0 mg |
| Cystine | 128.0 mg | 28.0 mg |
| Glutamic Acid | 2,345.0 mg | 392.0 mg |
| Glycine | 386.0 mg | 104.0 mg |
| Proline | 886.0 mg | 102.0 mg |
| Serine | 480.0 mg | 150.0 mg |
| Tyrosine | 306.0 mg | 89.0 mg |
| Vitamins | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.7 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 54.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 196.0 mg | 11.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 21.0 mg | 19.0 mg |
| Phosphorus | 197.0 mg | 55.0 mg |
| Potassium | 203.0 mg | 163.0 mg |
| Sodium | 494.0 mg | 221.0 mg |
| Zinc | 1.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 11.8 mcg | 0.6 mcg |
| Sterols | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 20.0 mg | 0.0 mg |
| Other | LEAN POCKETS, Ham N Cheddar | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, LEAN POCKETS, Ham N Cheddar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 230 kcal for LEAN POCKETS, Ham N Cheddar vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, LEAN POCKETS, Ham N Cheddar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
LEAN POCKETS, Ham N Cheddar has more protein: 10.3 g for LEAN POCKETS, Ham N Cheddar vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, LEAN POCKETS, Ham N Cheddar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.7 g for LEAN POCKETS, Ham N Cheddar vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is LEAN POCKETS, Ham N Cheddar or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and LEAN POCKETS, Ham N Cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.