Lasagna with meat & sauce, frozen entree vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Lasagna with meat & sauce, frozen entree
127 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 8% fewer calories (117 kcal vs 127 kcal).
- Lasagna with meat & sauce, frozen entree has more protein (8.3 g vs 2.2 g).
- Lasagna with meat & sauce, frozen entree has more carbs (12.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.2 g).
- Lasagna with meat & sauce, frozen entree has more sugars (2.1 g vs 12.4 g).
| Macronutrients | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 127 kcal | 117 kcal |
| Protein | 8.3 g | 2.2 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 12.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Total Sugars | 2.1 g | 12.4 g |
| Water | 72.7 g | 76.5 g |
| Carbohydrates | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 12.9 g | 15.7 g |
| Dietary Fiber | 1.2 g | 2.2 g |
| Starch | 8.4 g | ~ |
| Total Sugars | 2.1 g | 12.4 g |
| Fats & Fatty Acids | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 8.3 g | 2.2 g |
| Vitamins | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 21.5 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 17.0 mg | 5.8 mg |
| Betaine | 6.1 mg | ~ |
| Minerals | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 102.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 75.0 mg | 60.0 mg |
| Potassium | 158.0 mg | 162.0 mg |
| Sodium | 280.0 mg | 33.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 16.3 mcg | 1.0 mcg |
| Sterols | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 15.0 mg | 1.0 mg |
| Other | Lasagna with meat & sauce, frozen entree | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat & sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 127 kcal for Lasagna with meat & sauce, frozen entree vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Lasagna with meat & sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Lasagna with meat & sauce, frozen entree has more protein: 8.3 g for Lasagna with meat & sauce, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Lasagna with meat & sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.2 g for Lasagna with meat & sauce, frozen entree vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Lasagna with meat & sauce, frozen entree or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Lasagna with meat & sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.