Lasagna with meat & sauce, frozen entree vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Lasagna with meat & sauce, frozen entree
127 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
127 kcal
63 kcal
Protein
8.3 g
2.6 g
Carbs
12.9 g
14.0 g
Fiber
1.2 g
2.6 g
Sugars
2.1 g
~
Fat
4.7 g
0.5 g
Sodium
280 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 50% fewer calories (63 kcal vs 127 kcal).
- Lasagna with meat & sauce, frozen entree has more protein (8.3 g vs 2.6 g).
- Lasagna with meat & sauce, frozen entree has more carbs (12.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.7 g).
| Macronutrients | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 127 kcal | 63 kcal |
| Protein | 8.3 g | 2.6 g |
| Total Fat | 4.7 g | 0.5 g |
| Total Carbohydrate | 12.9 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Total Sugars | 2.1 g | ~ |
| Water | 72.7 g | 82.0 g |
| Carbohydrates | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 12.9 g | 14.0 g |
| Dietary Fiber | 1.2 g | 2.6 g |
| Starch | 8.4 g | ~ |
| Total Sugars | 2.1 g | ~ |
| Fats & Fatty Acids | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.7 g | 0.5 g |
| Saturated Fat | 2.2 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 292.0 mg | 200.0 mg |
| Protein & Amino Acids | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 8.3 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 21.5 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 17.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 102.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 75.0 mg | 55.0 mg |
| Potassium | 158.0 mg | 163.0 mg |
| Sodium | 280.0 mg | 221.0 mg |
| Zinc | 1.0 mg | 0.5 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 16.3 mcg | 0.6 mcg |
| Sterols | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 15.0 mg | 0.0 mg |
| Other | Lasagna with meat & sauce, frozen entree | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat & sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 127 kcal for Lasagna with meat & sauce, frozen entree vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Lasagna with meat & sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Lasagna with meat & sauce, frozen entree has more protein: 8.3 g for Lasagna with meat & sauce, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Lasagna with meat & sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.2 g for Lasagna with meat & sauce, frozen entree vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Lasagna with meat & sauce, frozen entree or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Lasagna with meat & sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.