Lasagna with meat & sauce, frozen entree vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Lasagna with meat & sauce, frozen entree
127 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
127 kcal
118 kcal
Protein
8.3 g
1.8 g
Carbs
12.9 g
16.6 g
Fiber
1.2 g
~
Sugars
2.1 g
12.5 g
Fat
4.7 g
5.1 g
Sodium
280 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 8% fewer calories (118 kcal vs 127 kcal).
- Lasagna with meat & sauce, frozen entree has more protein (8.3 g vs 1.8 g).
- Lasagna with meat & sauce, frozen entree has more carbs (12.9 g vs 16.6 g).
- Lasagna with meat & sauce, frozen entree has more sugars (2.1 g vs 12.5 g).
- Lasagna with meat & sauce, frozen entree has more fat (4.7 g vs 5.1 g).
| Macronutrients | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 127 kcal | 118 kcal |
| Protein | 8.3 g | 1.8 g |
| Total Fat | 4.7 g | 5.1 g |
| Total Carbohydrate | 12.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Water | 72.7 g | 76.0 g |
| Carbohydrates | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 12.9 g | 16.6 g |
| Dietary Fiber | 1.2 g | ~ |
| Starch | 8.4 g | ~ |
| Total Sugars | 2.1 g | 12.5 g |
| Fats & Fatty Acids | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.7 g | 5.1 g |
| Saturated Fat | 2.2 g | 0.7 g |
| Monounsaturated Fat | 1.8 g | 0.8 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 39.0 mg | ~ |
| Omega-6 Fatty Acids | 292.0 mg | ~ |
| Protein & Amino Acids | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.3 g | 1.8 g |
| Vitamins | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 21.5 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 17.0 mg | ~ |
| Betaine | 6.1 mg | ~ |
| Minerals | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 102.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 75.0 mg | 49.0 mg |
| Potassium | 158.0 mg | ~ |
| Sodium | 280.0 mg | 32.0 mg |
| Zinc | 1.0 mg | 0.3 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 16.3 mcg | ~ |
| Sterols | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 15.0 mg | 2.0 mg |
| Other | Lasagna with meat & sauce, frozen entree | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Lasagna with meat & sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 127 kcal for Lasagna with meat & sauce, frozen entree vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Lasagna with meat & sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad?
Lasagna with meat & sauce, frozen entree has more protein: 8.3 g for Lasagna with meat & sauce, frozen entree vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Lasagna with meat & sauce, frozen entree or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Lasagna with meat & sauce, frozen entree is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.