Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
315 kcal
Pork, cured, bacon, raw
458 kcal
Calories
315 kcal
458 kcal
Protein
23.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
23.9 g
45.0 g
Sodium
49 mg
833 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has 31% fewer calories (315 kcal vs 458 kcal).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein (23.4 g vs 11.6 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more fat (23.9 g vs 45.0 g).
- Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more sodium (49 mg vs 833 mg).
| Macronutrients | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 315 kcal | 458 kcal |
| Protein | 23.4 g | 11.6 g |
| Total Fat | 23.9 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.4 g | 40.2 g |
| Carbohydrates | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 23.9 g | 45.0 g |
| Saturated Fat | 12.0 g | 15.0 g |
| Monounsaturated Fat | 9.2 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 430.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 630.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 23.4 g | 11.6 g |
| Histidine | 742.0 mg | 436.0 mg |
| Isoleucine | 1,130.0 mg | 544.0 mg |
| Leucine | 1,822.0 mg | 903.0 mg |
| Lysine | 2,069.0 mg | 962.0 mg |
| Methionine | 601.0 mg | 258.0 mg |
| Phenylalanine | 954.0 mg | 460.0 mg |
| Threonine | 1,003.0 mg | 454.0 mg |
| Tryptophan | 274.0 mg | 97.0 mg |
| Valine | 1,264.0 mg | 617.0 mg |
| Alanine | 1,409.0 mg | 742.0 mg |
| Arginine | 1,392.0 mg | 751.0 mg |
| Aspartic Acid | 2,062.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 3,400.0 mg | 1,707.0 mg |
| Glycine | 1,144.0 mg | 814.0 mg |
| Proline | 983.0 mg | 636.0 mg |
| Serine | 871.0 mg | 441.0 mg |
| Tyrosine | 787.0 mg | 363.0 mg |
| Vitamins | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 4.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 95.0 mg | 46.6 mg |
| Betaine | 12.5 mg | 0.9 mg |
| Minerals | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 23.0 mg | 6.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 208.0 mg | 188.0 mg |
| Potassium | 159.0 mg | 208.0 mg |
| Sodium | 49.0 mg | 833.0 mg |
| Zinc | 2.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 112.0 mg | 68.0 mg |
| Other | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has fewer calories: 315 kcal for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled has more protein: 23.4 g for Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled or Pork, cured, bacon, raw healthier?
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.